Lidong is a traditional festival in China:
Winter, October Festival.
Standing, founding also;
Winter, finally also, all things collected also.
There are three seasons for Lidong:
A waiting water begins to ice;
Freeze in the second place;
Three pheasants enter the water as a mirage
Autumn has passed as soon as the smoke slips, and now it is going to be winter, which means that winter is coming, and a large wave of cold air is about to be shipped, and it is trembling
"Collect all things, return to the cold", at this time the fruits of the autumn harvest have been harvested, and the small animals have prepared their grain and are ready to hibernate. The cold winter is not only a big test for households with difficulties in getting up, but also a big test for the body.
Today to send you a winter health cheats to help you live a warm, healthy winter.
1. Living
After the establishment of winter, there is finally a reason to rely on the bed, because the "Yellow Emperor's Inner Classic" all says that it is necessary to go to bed early and get up late, "in the winter and March, there is no disturbance to the sun, lying down early and getting up late, and waiting for the sun." Winter health care should always conform to the characteristics of winter Tibet, go to the cold on the temperature, if you do not pay attention to the maintenance of energy, such as staying up too late, it is easy to sweat, fever and other discomfort, to the next spring, there will also be "winter does not hide essence, spring will be sick and warm" situation.
2. Cold protection
In winter, don't always think about being a beautiful "frozen" person, or honestly wear autumn pants, wear a hat, a scarf, and do a good job of keeping warm and warm, after all, it is important to save your life. At the same time, in the body, the following organs are very afraid of cold, do not freeze them Oh (1) to raise lungs:
The cold and dry air in winter, coupled with the smog, has to pass through the "lungs" of the courier into the body. If you do not take good care of your lungs, not only will you "cough non-stop" to find the door, but you will also be prone to the root of the disease, resulting in recurrence in the coming year.
Therefore, you can usually pay attention to lung maintenance and eat more moist foods, such as jade bamboo, yam, white fungus and so on. The immortal porridge in the Qing Dynasty's "Huizhitang Experience Fang" is also very good. "A handful of glutinous rice is boiled into a soup, seven green onions and seven slices of ginger, simmered and mixed with half a cup of vinegar, cold and flu security kang."
(2) Nourish the stomach
When the day is cold, the spleen and stomach will also be sleepy, and if you eat cold, raw, and hard food, it will add blockage to the small spleen and stomach. So try to eat more warm foods, such as lamb, beef, dates, and ejiao
(3) Raise your kidneys well
The kidney belongs to the "water" in the five elements, and the Ming Dynasty physician Zhang Jingyue pointed out: "Nourish the kidney with the cold breath of winter". Winter is cold, cold corresponds to the kidneys, so it is most likely to consume the yang of the kidneys, and the yang of the human body in this season is introverted and decreased, hidden in the kidneys. At this time, if you raise a kidney, you can lay a good foundation for the coming year.
So how to nourish the kidneys? Before going to bed, you can soak your feet with hot water and rub the center of your feet. Usually, you can bask in the sun to help the kidneys and yang. In addition, in terms of diet, in addition to eating dumplings, we can also eat some chestnut porridge, mutton soup, peanut red date pig's trotter soup and so on.
(4) Ear protection
Among the parts of the human body, the ear has the worst antifreeze index, and in winter, it is often exposed. The best way to do this is to bring earmuffs when you go out, or cover your ears with a wide hat or scarf. Entering the warm room from the outside, you can quickly rub your ears with your hands to let them warm up quickly.
3. Supplementary articles
Folk have the custom of "entering the winter to make up for the winter", believing that the supplement can not only enhance the body's cold index, but also lay a good foundation for the good body in the next year, so there is also a saying of "winter supplement, the next year to fight the tiger". In winter, people's appetite is greatly increased, the spleen and stomach are transported rapidly, and at this time, they eat some nourishing foods, such as mutton soup, duck soup and so on.
However, do not blindly chaotic supplements, people with different physiques, the focus of supplementation is also different, such as friends with deficiency of qi need to replenish qi, you can eat more peanuts, dates, yams; friends of Yang deficiency can eat some walnuts, mutton; yin deficiency, you can eat more pears, white fungus and other moist food.
Winter is coming, and it's a challenge for everyone. In addition to remembering to wear autumn pants, don't forget to eat and nourish yourself, warm up through the winter