Everyone wants to have a soft and shiny hair, dry hair will also affect our image, so we need to pay special attention to the maintenance of hair in our daily life, in addition to paying attention to the cleanliness of hair, washing hair often, there are more attention to diet, in addition to eating the following 10 kinds of fruits can raise hair and hair care.
1. Grapes:
Grapes contain a large amount of glucose, fructose, amino acids, vitamin C, calcium, iron and other nutrients. May replenish heme and promote hair growth.
2、 Avocado:
High in vitamin B6 content, it is also rich in fatty acids and proteins, as well as sodium, potassium, magnesium, calcium and other trace elements, which have great benefits for hair care.
3. Kiwifruit:
The vitamin content in kiwi fruit is very rich, and the content of many fruits is not as good as that of kiwifruit, which can improve the hair growth environment, improve frizzy hair, help hair maintain moisture, and achieve the purpose of hair care.
4. Figs:
Figs are rich in vitamin E, which reduces scalp oxidative stress, promotes healthy hair growth, and slows hair loss and gray hair.
5. Papaya:
Papaya is rich in iron, potassium, calcium and other trace elements, which can improve the problem of yellowing, softness and easy breaking of hair to a certain extent.
6. Peach:
Peach has a high content of vitamin A and a high iron content, which is a nutrient and trace element that is very useful for hair care. However, the sugar content is high, and it is not recommended to eat more.
7. Cherry Tomatoes:
Cherry tomatoes are rich in vitamin C, which boosts hair metabolism, fights free radicals and relieves hair loss, while keeping hair fresh.
8. Carambola:
Starfruit contains sucrose, fructose, glucose and malic acid, citric acid, oxalic acid, vitamin A/B/C and other nutrients, which have the effect of hair growth and hair fixation. It can inhibit the aggravation of hair loss to a certain extent.
9. Grapefruit:
Grapefruit contains protein, vitamin C, vitamin B1, vitamin B2, carotene, insulin and other nutrients. It can repair damaged hair and prevent hair loss.
10. Apple:
The malic acid in apples prevents hair from drying out, while pectin retains moisture in the hair.
The above are the 10 kinds of fruits that can be used to protect hair, and eating more of these fruits in daily life can play a role in hair care.
In addition to the above fruits, there are mangoes, lemons, strawberries, mulberries, pears, apricots, watermelons, melons, bananas, etc. can play a role in hair care, we can also eat more.