There is an invisible axis in our body, which is the basis of longevity throughout everyone's life, and is closely related to the occurrence and development of diseases - this longevity axis that everyone has is: the "brain-heart-kidney-tiandec" axis.
If there is a brain problem, it will lead to insomnia, dreams, dizziness, tinnitus; If there is a problem with the heart, it can lead to cardiovascular disease, high blood pressure, chest tightness, shortness of breath; If there is a kidney problem, it can lead to chronic kidney disease, nephritis, stones, tumors, cysts, etc.; If there is a problem with the decoction, it is manifested as stunted growth, infertility, freckles, acne, etc.
And the 4 parts on this longevity axis tend to affect each other. For example, the common symptoms of night up, anxiety, insomnia and other symptoms of the elderly, many people think that it is caused by old kidney deficiency, but the effect is not very good after using various methods of kidney and blood activation.
In fact, this situation just shows that the longevity axis is abnormal, and the key point is that the "god" on the longevity axis has a problem. The mind is the god of consciousness, the brain is the yuan god, only by adjusting the heart, adjusting the brain, so that it acts on the kidneys, and then extended to the heavens, can play a role in treating the mind and body with the "axis", adjusting the spirit and supplementing the kidneys to maintain health.
Maintaining our longevity axis can not only adjust the kidney deficiency, but also maintain the health of the whole body, alleviate insomnia, dreams, fatigue and other symptoms, and achieve the effect of disease prevention and disease elimination.
Today, experts have brought 2 dietary remedies and 3 acupuncture points to knead, which can help us to harmonize our brain, heart and kidneys and maintain the axis of longevity.
1
Kidney qi begins to decline: walnut + lotus seed + black sesame seeds
The first dietary remedy brought by experts is suitable for people with kidney qi decline, which can be used for all ages, and can be used to adjust the spirit, nourish the sperm, promote hair, and laxative. It is composed of walnuts that adjust the brain, lotus seeds that adjust the heart, and black sesame seeds that adjust the kidneys.
【Usage】: Use 3 walnuts, 4 lotus seeds, a pinch of black sesame seeds at a time, beat and boil in boiling water, or boil with japonica rice to form a rice paste, eat once a day in the morning and once in the evening.
【Note】: The tonic effect of green skin walnuts is not good, so it is best to choose walnuts with yellow color, large and oil, and retain the inner skin of walnuts; Lotus seeds choose authentic medicinal herbs Xianglian, it is best to remove the lotus core; Black sesame seeds need to be sautéed before use, and the tonic effect is better.
2
Pronounced kidney deficiency: peppermint + lily + raspberry
The second dietary remedy is more suitable for the elderly who have obvious kidney deficiency symptoms, and has the effect of calming the nerves, calming the heart, fixing the sperm, and shrinking the urine. It is composed of brain-adjusting mint, heart-adjusting lily, and kidney-adjusting raspberry.
【Usage】: Take 5 grams of mint, 10 grams of lilies, 15 grams of raspberries, boil water to brew tea substitutes, or break, boil with japonica rice to form rice paste, take once a day in the morning and once in the evening.
3
Repair the acupuncture points of the longevity axis by rubbing
In addition to internal administration, there are also external treatment methods, and the three health acupuncture points are:
(1) Brain adjustment: Baihui acupuncture. Connect your two ears through the top of your head, and at the midpoint of the connection is the Baihui Point. Rub the Baihui aces repeatedly with your fingertips for about 100 times until you are slightly warm.
(2) Attunement: Shaofu Cave. Half-clenched fist, the tip of the little finger points to the Shaofu. Rub the Shaofu point with your fingers, 50 times on each side of your hand.
(3) Adjust the kidneys: Qi Hai Cave. Located on the front midline of the body, 1.5 inches below the middle of the navel. Rub the air cavity 100 times clockwise with your right hand, and then rub it counterclockwise with your left hand 100 times.
【Tips】: Three acupuncture points in a group, do two sets of pressing every day.
Everyone has a longevity axis - "brain-heart-kidney-decanter" axis, which is closely related to the occurrence and development of diseases. We can use 2 dietary remedies and 3 acupuncture points to help achieve brain, heart and kidney harmony and maintain the axis of longevity.
(I am the Great Doctor Official)