There is no obstacle that cannot be crossed, there is no incurable injury, find these three keys, you are your best therapist.
First: Sleep well
There is a saying in traditional Chinese medicine: "Medicine is not as good as food supplement, food supplement is not as good as sleep supplement." ”
Sleeping well is better than all health medicines.
How long have you not slept a good night's sleep?
When people reach middle age, they may feel that there is very little time left for themselves to breathe.
The burden on the shoulders, the work in the hands, can not be stopped all the time, even in the sleep that should be worry-free.
Depression in the heart, resulting in poor sleep quality, sleep duration is too short, tiredness is written on the face.
Today's life is too fast-paced, not staying up late, has become the most difficult self-discipline for most people.
Three points of our body depend on healing, and seven points on maintenance.
Sleeping well is the scarcest luxury for every adult.
At that time, the Dongpo resident was misunderstood because of the "Wutai poetry case" and was thrown into prison.
Careers are blocked, fate is uncertain, reputations are ruined, and life hangs in the balance.
It could hardly be more desperate.
But for Su Shi, what does it matter?
In prison, he saw through life and slept like a whimper.
Since you have not been able to achieve your wishes, it is better to be relieved.
Since it cannot be avoided, it is better to stay safe.
And it was this mentality of sleeping upside down that saved his life.
The emperor deliberately sent eunuchs to the prison to observe, and when he saw that he was snoring like thunder, he knew that Su Shi was not ashamed, so he left Su Shi's life and demoted him to Huangzhou.
Echoing the phrase in "The Tall Old Man": "Sometimes blessings come when you are sleeping." ”
When you are in a low valley, sleeping well is also a kind of healing for yourself.
Song Jia wrote on social media: "When staying up late becomes dedication, when desperate efforts are supposed to be, when life is not there, who will protect whom? ”
Life is a marathon, and in the end it is health.
Health is the "1", career, money, status, family, etc. are all the "0" behind.
Without a "1" at the beginning, no more "0s" in the back will be meaningless.
Sleep well, and once you close your eyes, forget everything, good or evil.
Forgive everything before going to bed, and wake up to a new life.
Second: self-reflection
When people reach middle age, everyone's situation is different.
Some people are more mature, more attractive, and have a clear state of mind, as solid and broad as mountains, lakes and seas.
Some people spend their whole lives, only grow old, do not have a long mind, and like to comfort themselves with nothing to do.
The difference lies in whether you know how to introspect yourself.
The poet Heine said: "Reflection is a mirror that can clearly reflect our mistakes and give us a chance to correct them." ”
It's not a big deal to make some mistakes when you're young, after all, the rest of your life is long, and there's plenty of time to make up for it.
When you make mistakes again in middle age, you still don't know how to reflect, you don't summarize your experience, and such a life will only become more and more mediocre.
Sima Guang, a historian of the Song Dynasty, slept and missed his homework when he was young, and was not less punished by His husband and ridiculed by his classmates.
So he decided to reform himself and completely get rid of the bad habit of snoozing.
In order to get up early, he drank a full stomach full of water before going to bed, but he did not wake up by the urine but wet the bed.
Later, he made a police pillow out of wood, and when he turned over in the morning, he slid down to the bed board and woke up naturally.
After that, Sima Guang insisted on getting up early every day to study, and became a knowledgeable literary hero under his own efforts.
He also wrote the "Zizhi Tongjian", which was earth-shattering and had the reputation of "one of the double walls of historiography".
Learn to introspect, discover the various problems on the road to growth in time, and ensure that you will not take a detour in the future.
Learning to introspect will become more humble and gentle, and get along with others with a normal heart.
Writer Shen Xiwei said: People always have to sink their hearts to live a quiet and introspective life and tidy themselves up.
Watch the flowers, listen to the rain, drink tea that does not quench thirst, and eat snacks that do not seek to be full.
It shares a rhythm of breathing with the daily trivialities, accumulating strength in its own emotional ups and downs, and harvesting happiness that does not require a reason.
People live a lifetime, and nine times out of ten things are not satisfactory.
But we must know that the crisis is also a turning point, and whether you can turn the crisis into a safe one depends on your attitude in the face of difficulties.
Third: Keep smiling
There is a saying that goes well: people with a good mentality are good for a lifetime!
People reach middle age, the triviality of chai rice oil and salt, the intriguing workplace, the "friend" of two sides and three knives...
Isn't it just a good attitude to live a life?
In this world, no one can go through the wind and water for a lifetime.
When encountering unpleasantness, people who can do not be alarmed are the biggest winners in life.
They do not get angry, do not complain, and always calmly respond with a strong heart.
Many times, just smile and you'll find that the worry is actually not enough.
Just as the emperors of the late Qing Dynasty and the qing dynasty, Weng Tonggong, said: "Since ancient times, the more the wise and holy people encounter earth-shattering events and dangers, the more they can calm their minds like water and not be alarmed." ”
This is a kind of temperament, but also a kind of cultivation.
In 2018, in a poor village in Hebei Province, there was a girl named Wang Xinyi, who had been poor since childhood.
When she talks about the injustice of fate in her essay "Feeling Poverty", she does not have the slightest self-pity.
Instead, she is grateful for the gift of life, it is poverty that makes her learn to be strong, and suffering gives her growth.
In the end, such an optimistic child achieved a score of 707 points in the college entrance examination and was admitted to the department of Chinese of Peking University.
While overcoming life, we have achieved a reversal of life.
There is a saying in the Buddhist scriptures: "Things follow the heart, the situation is created by the heart, and the troubles are all born from the heart." ”
When you don't see your worries as worries, you don't have to worry about them.
Just as the so-called big heart can tolerate everything, and optimism can be less troublesome.
In this life, only by learning to be positive and optimistic and facing life with an open-minded attitude can we calm down and be comfortable.
"The road is long and the road is long, and I will seek it up and down."
Life in the world, I believe that everything will become the past, as long as you are optimistic and right, there is no mountain that cannot be crossed.
If you can laugh and face the storm, how can you care about winning or losing for a while?
Therefore, learning to look a little open, people live a lifetime, or happiness is the most important.
The rest of your life is not long, don't live with yourself, everything is laughed through, time has its own answer.