Introduction: From One to September, it will officially enter the autumn, and in the autumn, all kinds of fruits will be listed in large quantities, such as sunshine grapes, sydney pears, dates, kiwi fruits, persimmons, etc., will be listed in large quantities, and some people who know how to maintain health will take advantage of the good weather, dry some preserved fruits with high nutritional value, and after the cold weather, eat a few a day, not only can be appetizing, but also can supplement iron vitamin C, such as the fruit I introduced to you today, after the autumn every year, I encounter this fruit is never soft, Buy 50 pounds at a time, dry it for 1 year is not bad, eat as you go, relieve hunger and save trouble, it is the "longan" that many middle-aged and elderly people love to eat.
Autumn to Bailu, it is the autumn longan market, at this time the listed longan, and the summer just listed watermelon as sweet, many people will eat, in the autumn will not only eat more fresh longan, but also will dry the longan into a dry guiyuan, and so after the cold, eat 1 a day, not only can replenish qi and nourish blood, but also enhance memory! And some people who will maintain health, will also use longan dry boiled porridge, stew soup, and finally made out of the food, will be more sweet, if long-term anemia, qi deficiency people, eat more cinnamon round meat, can replenish blood and qi, improve sleep!
And today Master Hu gave everyone the practice of cinnamon balls, not only a pure natural approach, but also higher than the nutritional value of the purchase, I hope you can read it carefully, if there are elderly elders in the family, you must make a little for them.
【Ingredient preparation】: Fresh longan to taste.
【Preparation method】
Step 1: First, put the fresh longan into water and soak it for 5 minutes, after the time is up, fish out the longan, and then peel off the shell of all the longan. When peeling the longan, you must clean it first, because the longan shell will have more dirty things, and if it is not removed, it is easy to dirty the peeled flesh.
Step 2: Peel off the peeled longan from the middle and then peel off the longan nucleus. If the longan you want to peel out is the whole particle, you can use a needle to draw a circle of the core on the top of the longan, and then gently squeeze the longan, and the longan nucleus will run out on its own.
Step 3: Prepare a clean dustpan and put the peeled longan meat into the sun for 2-3 days until the longan meat is completely dried and it becomes our favorite cinnamon meat. When everyone dried the cinnamon balls, they need to turn the longan meat over once a day, which can prevent the other side of the longan from becoming moldy and deteriorating. If it rains all the time in the area, you can put the longan meat in the oven and bake it at 90 degrees for about 4 hours, and the longan meat will also be dried.
Step 4: Prepare a few clean sealed bottles, put the sun-dried cinnamon balls into the sealed bottles to seal, and finally put the sealed bottles into the lowest temperature place in the home to save, put it for 1 year will not be bad!
After the autumn, encounter the "longan" this fruit is not soft, buy 50 pounds at a time, dry it for 1 year is not bad, eat as you go, relieve hunger and save trouble! This article is Master Hu's original graphics, the follow-up Master Hu will also explain to you more cooking tips, the latest recipes to everyone, thank you for watching, if today's article is helpful to you, then click a concern, point a like, thank you for your support.