Lamb is a very popular food in life, but eating lamb regularly is not good for the body, many people are controversial.
Old Li is more than 60 years old this year, usually there is no hobby, is more like to eat meat, especially lamb, in the old Li family table can be said to be found every few days will find that there is lamb, old Li's wife is indeed more worried.
Because he saw that some people said that if eating lamb will lead to cardiovascular diseases, and suspected of the risk of carcinogenicity, in the past, Old Li's wife also thought that lamb was good for the body, but since watching others say that eating lamb will lead to various diseases, Old Li's wife generally does not like to raise meat.
Should lamb be eaten? Or shouldn't it be eaten? Today we will take a look at whether we should eat or not.
01
Is lamb a cardiovascular bane, or is it a nutritional good?
Lamb is usually a nourishing delicacy for us, especially for many patients.
In the view of Traditional Chinese medicine, mutton is warm and sweet, which can play a role in warming qi and blood, and lamb is rich in vitamins, trace elements, proteins, etc., which can supplement the energy needed by the body for the body.
The iron content in lamb is also relatively rich, which can play a role in preventing iron deficiency anemia, and lamb is also rich in B vitamins, which can also play a corresponding effect.
Whether in Traditional Chinese medicine or Western medicine, it has been recognized that lamb has a high nutritional value for the human body, and sometimes people say that lamb is not good for the body, mainly because lamb contains trans fatty acids.
However, the trans fatty acid content in lamb is not high, and it is a natural one, if under normal dietary conditions, it will not cause any harm to human health.
02
Lamb is listed as a "carcinogen" by the WHO, will it cause cancer when eaten?
Usually the meat we eat can be divided into red meat and white meat, mainly according to the standard of myoglobin to classify, our common red meat is mammalian meat, such as beef, mutton, etc., we call white meat is generally seafood and aquatic products.
The reason why redness and swelling are identified as carcinogens is because the fat content and saturated fatty acids are relatively high, and the reprocessing that is generally processed when it is usually used may increase some carcinogenic risks, resulting in some nitroso compounds, polycyclic aromatic hydrocarbons and other substances.
In 2015, WHO listed red meat as a Class 2a carcinogen, and when they saw the news, many people expressed great panic.
But we need to know that saturated fat is not a carcinogen, nor is it only red meat, which contains saturated fat in many foods, and the processing method is very important.
Class 2A carcinogens are mainly through animal research and carcinogenic mechanisms have a similar class of substances, the results have not been carried out in human experiments, there is no large-scale statistical survey, but it is possible.
03
Can lamb be eaten? How to eat healthier?
Lamb in protein vitamins and minerals are very rich, for the human body has a lot of benefits, considering the health risks, usually should pay attention to control the intake of safe eating lamb.
When making lamb, you should also pay attention to the relevant cooking methods, you can use the method of low temperature steaming, try to avoid grilling and the like, will produce harmful substances.
- Lamb and black beans
These two substances contain relatively rich protein, but the composition of protein amino acids is different, if eaten at the same time can improve the utilization of protein.
The unsaturated fatty acids in the promotion are relatively rich, which can be of great benefit to the human body, and black beans also contain plant sterols, which can avoid the body from consuming too many trans fatty acids.
- Lamb and white radish
In Chinese medicine, white radish belongs to the cold, but together with the lamb can play a warm and complementary role, if the two are together, it can also avoid the greasy taste of the lamb.
- Lamb and yam
Yam can play a role in tonifying the stomach and lungs and kidneys, which has great benefits for body organs, and if eaten with lamb, it can play a role in beauty and beauty.
The nutrients such as mucin vitamin C amino acids in yams are very rich, and after being done with lamb, they can play a good tonic effect on the body.
04
Who is not suitable for lamb?
- Patients with liver disease
The protein in lamb is relatively rich, if you eat too much, it will increase the burden on the liver, especially for people with liver disease, if you eat it, it is more difficult to load.
- Those with internal heat
When internal heat occurs, patients generally have dry mouth and dry tongue, red eyes, and if they eat warm food such as lamb, they may aggravate internal heat, resulting in a more serious condition.
- Pregnant women and children
We know that pregnant women are generally not afraid of cold during pregnancy, and are particularly prone to hot and dry situations, children are also, if eating lamb will lead to more serious dry heat.