1. Live a regular life
Shakespeare said:
"All living things,
No need to adjust sleep. "
Get a good night's sleep, get a good night's sleep,
Relieves physical and mental fatigue,
Lay a solid foundation for your health.
If you don't get enough sleep,
Over time, the body loses its state.
memory loss, weakened resistance,
Accelerate aging, increase cancer risk,
Affect people's lifespan.
So don't stay up late,
Go to bed early and get a good night's sleep,
Be in good health and stay away from disease.
2. Eat a healthy diet
Although eating and drinking are daily,
But it's about health.
Eat a good breakfast, do not fast;
Eat a hearty lunch and don't starve to death;
Eat less for dinner and don't eat too much.
Can eat and drink, eat moderately,
The body does not suffer.
Eating well is the best health.
Three meals a day, eat on time,
Meat and vegetarian, nutritionally balanced.
Let three meals a day become an important thing,
Eat three meals a day and eat healthy
Provides energy to the body,
Helps to extend lifespan.
3. Emotional stability
The ancients often said:
"The heart is wide and prolonged, and the amount of wisdom is self-sufficient."
It means:
Relax and your life will naturally increase.
The greater the qi, the more wisdom there is in life.
Nine times out of ten, life is not satisfactory,
If you are narrow-minded and care everywhere,
Quarrel with people, complain.
Bad mood, depression condensed,
The body induces disease.
stable mood,
It is one of the ways to stay healthy.
If you are in a bad mood and have a bad temper,
It's easy to be distracted by trivial things.
Sleep badly, can't eat, sullen,
Not good for health.
Only by managing your emotions well, you must have a good temper,
Feel comfortable and live longer.
4. Family harmony
Can people live longer?
This has a lot to do with family harmony.
If the family is not harmonious,
The family quarreled endlessly, and the contradictions continued,
Living in a repressive environment for a long time,
mental depression,
Affects mental health and harms the body.
In a harmonious family,
The family gets along well, talking and laughing on weekdays.
Warm family atmosphere, good family relations,
Family members understand each other,
Controversy and conflict can be reduced.
Living in a nice and warm family,
Happy, no stress,
An optimistic attitude means good health.