Introduction: It is recommended that girls drink more of these 4 kinds of tea in autumn, hydrate and reduce dryness and moisturize the skin, good appearance, and spiritual stick! In autumn, the weather is relatively cool, the moisture in the air will be relatively reduced, and the climate will be much drier. At this time in early autumn and late summer, the summer heat alternates with the cool, the moisture is low, the skin is dry, and it is easy to peel. Especially for female friends, the skin is easily dry and itchy due to lack of water. Therefore, at this time, we must replenish water in time, eat more fruits, melons and vegetables, and supplement vitamins to meet the needs of the body. Today we will share a few teas that are very suitable for drinking in autumn, simple and easy to make, highly nutritious, cheaper and clean and hygienic than those sold outside. If you like it, you can bookmark it or forward it.
Type 1: Lychee tea
Lychees are seasonal fruits that are not only sweet and juicy in taste, but also extremely nutritious. Hot weather, easy heat stroke and hot and humid, people are very uncomfortable. Nutritional composition of lychee: rich in glucose, sucrose, protein, fat and vitamins A, B, C, etc. and contain folic acid, and other nutrients are very beneficial to human health.
Ingredients to prepare:
Lychee, tea leaves, sugar (if you don't like to eat sweet, you can also not add)
Here's how:
1. Prepare a packet of black tea, the taste of black tea is fragrant. Pour black tea into a bowl, add an appropriate amount of warm water, wash the tea leaves, wash them and put them in a bowl for later;
2. Place the prepared lychees on a plate, add the appropriate amount of water and wash them clean. Remove the skin of the lychee by hand, remove its kernel, and place it in a bowl. Pay attention when peeling the shell of the lychee, because the lychee has a lot of water, and if you are not careful, you will squeeze out the juice;
3. Prepare a clean pan, pour in the washed tea leaves, sugar and sauté the ingredients in the pan over low heat until caramelized. The white sugar is stir-fried with tea leaves, and the boiled taste is fragrant and has a strong caramel flavor. Then add an appropriate amount of water to it;
4. Bring the tea leaves to a boil in a pot and boil the flavor of the tea leaves inside. Then pour the treated lychee into the pot;
5. After the lychees are boiled, the sweet taste and fresh flavor of the lychees are emitted into the soup, and then the heat can be turned off and the pot can be turned off. After the lychee is cooked, the water can be boiled again.
The lychee water in the pot is boiled and put in the basin to cool, and then drink when it is cold, the fragrance is sweet, and the taste of tea leaves. It is much better than the milk tea sold outside, and it is made at home, simple health and economics are also affordable, heat and heat, moisturizing and moisturizing, good drink do not miss.
Type 2: Milk tea
1. Take an appropriate amount of black tea, rinse the tea leaves with boiling hot water, shake and pour the water out. Tea leaves can not be soaked in water for a long time, it will soak the taste. Wash the tea leaves aside and set aside.
2. Prepare a clean non-stick pan, non-stick pan fried not easy paste. The washed tea leaves are sautéed in a pot, and after the water of the tea leaves is dried, the prepared sugar is also poured into the pot.
3. After the pot is removed, turn it frequently so as not to burn it. Sauté the sugar tea leaves in the pan until slightly browned and bubbling, and use low heat to reduce the heat.
4. Add an appropriate amount of boiling water to the pot, the process of draining, the spoon is turned frequently. Wait for the water in the pot to boil.
5. After the water is boiling, pour the pure milk into the pot and stir while pouring the milk.
6. After the milk is in the pot, you should pay attention to it, and you must keep stirring, because the milk is boiled, there will be a lot of bubbles, and if you are not careful, it is easy to overflow.
7. Roll the milk tea 2 times to turn off the heat.
8. Prepare a funnel and basin. Put the boiled milk tea in the funnel, filter out the tea residue, and a strong and pure milk tea is completed. Sweetness can be added according to your preference.
Type 3: Lemon tea
Autumn is windy and the air is relatively dry and muggy. Need to be hydrated and eat more of the nutritional fruits of the season. Can satisfy the water inside the body. Lemon is sweet and sour, has an appetizing to cool off, and moisturizes and hydrates.
Ingredients to prepare:
Lemon, black tea, white sugar
Specifics
1. Wash the lemon water, take out an appropriate amount of salt, put it in the palm of your hand, and scrub the surface of the lemon back and forth several times with salt to wash the surface of the lemon. Because we will use the lemon with the skin later, we must wash it. Wash and cut the lemon in half, take out half of it to squeeze out the juice, and the other half of the lemon is cut into small pieces, remember to cut out the seeds, cook the seeds together, and the soup will be bitter.
2. Take out the appropriate amount of black tea unpacked and put it in a bowl, add an appropriate amount of boiling water to the bowl, stir and rinse the tea leaves, pour off the water, and leave the tea leaves for later.
3. Prepare a clean oil-free pan, sauté the prepared sugar and black tea until fragrant, and then add the right amount of water to the pot. Bring the water in the pot to a boil, put the sliced lemon and black tea into the pot, add the right amount of rock sugar, and cook in the pot for 10 minutes.
4. After the boiled lemon tea is cooled, the squeezed lemon juice is put in, and then add mint to increase the color, there are yellow and green and brown, it looks particularly refreshing. Then put them in the refrigerator to eat cold, ice cold, there is a faint aroma of tea, lemon fragrance is particularly cool, drink a refreshing sip.
Type 4: Lemon flower tea
Lemon is rich in vitamin C, citric acid, and has a unique fragrance. Soaking it in water has the benefits of appetizing and whitening skin care. Roses also have a unique fragrance, are nutritious and good for the skin. Put these two together to soak in water to drink, the taste is good, the nutrition is high, especially girls drink more, the appearance is good, and the spirit is getting more and more.
Ingredients to prepare:
Roses, lemons, rock sugar,
Here's how:
1. Put the bought roses in a pot, break the petals inside into pieces by hand, add a spoonful of salt, an appropriate amount of water, and soak them for a while. Soaking can better remove the dirty things inside, then remove and rinse with clean water. The roses are very delicate, do not rub vigorously with your hands when washing, only gently wash. After washing, the roses are placed in a pot and set aside;
2. Put the prepared lemon in a pot and grab a handful of table salt in the palm of your hand. The salt is scrubbed back and forth on the surface of the lemon, so that the wax on the surface can be cleaned and eaten more securely. Place the washed lemon on a board, cut it into fine slices with a knife, cut it into a pot. Remove the lemon seeds from the inside by hand. Lemon seeds can be bitter, so dispose of them clean before cooking;
3. Prepare a clean pan, after the water in the pan is dry, pour in the sliced lemon, rock sugar, put and slowly boil. In the process of cooking, use a low heat, the small fire is not easy to cook, and the juice in the lemon slice will slowly grow, and the melting of rock sugar will also form a syrup;
4. During the boiling process, we tear the washed roses into small pieces. Simmer the ingredients in the pot for about 7-8 minutes and pour in the processed rose petals. Let it boil slowly, and during the cooking process, it is often turned with a shovel.
5. Cook all the ingredients in the pot in a viscous state, the juice inside becomes thick, scoop out a spoonful, will hang the paste to turn off the heat. When boiling the lemon roses, do not add additional water, just use the juice and soup in the lemon to slowly cook until the water is collected. Cooked in this way, it is original, and it will not be spoiled for a long time.
The above are a few teas shared today, if you don't like to eat too sweet, then add less or no sugar, the taste is also very good. Friends like please help me click in the watch, share, like, favorite, remember to pay attention to me Yo, thank you for reading! Best wishes!
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