Officially bid farewell to summer and usher in Xiaoguo'er's favorite autumn. However, at this time of year, it is often easy to cause fires due to autumn dryness, and there is no appetite.
By Bean Fruit Food Master Teacher Kong teaches cooking
In terms of diet, it is recommended that you can eat more steamed vegetables. Steamed vegetables can not only retain the real original taste, but also reduce the loss of nutrients in the dish, help us supplement nutrition, and lay a good foundation for autumn and winter.
By Bean Fruit Food Master Dish Cuisine Diary
In addition, the steamed things are soft and tender, and it is easier to be digested and absorbed into the stomach.
By Bean Fruit Food Master Pick up the taste of Dad
Today Xiaoguo'er will teach you the method of 6 steamed dishes, there are meat and vegetarian, delicious and easy to do, come and learn to sit up and eat for the family!
1
Steamed pork ribs with plum sauce
Steamed pork ribs are definitely a hard dish that can trigger a rush no matter where they are placed on the table! Although it is a hard dish, it is not difficult to prepare, on the contrary, it is particularly worry-free.
By Bean Fruit Food Master Dish Cuisine Diary
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2
Steamed basa fish with minced garlic
When it comes to fish, many people love to eat it, but they are afraid of getting stuck by the fish bones. Today, Xiaoguoer recommends basa fish to everyone, the meat is tender, full and delicious, and there is almost no fishy taste. The most special thing is that there is no fish bone, which is especially suitable for children and the elderly.
By bean fruit food master Lei Bao's happy life
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3
Steamed loofah with garlic vermicelli
Today, I will share with you a loofah how to eat, steamed loofah with garlic vermicelli. This is a vegan steamed dish, steamed by making garlic steamed seafood, the prepared loofah is tender and flavorful, the vermicelli is silky, and the aroma of minced garlic is matched, although it is a vegetarian dish, it feels more fragrant than seafood.
By Bean Fruit Food Master Leyou Kitchen
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4
Squeezed minced meat steamed tofu
Steamed tofu with minced meat is a light, nutritious and steamed dish that is not only simple and delicious. And it's also inexpensive, nutritious and cheap. Tofu is detoxifying, rich in protein, nutritious and delicious.
By bean fruit food master Ru Shu
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5
Steamed egg with minced meat
Today teach you to recommend a suitable for all ages, nutrient-rich meat foam steamed eggs, eggs tender and smooth, melt in the mouth, children can also eat Oh, like friends hurry up to learn it!
By Bean Fruit Food Master Nini who loves to eat
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6
Steamed chicken with minced garlic mushrooms
Chicken breast in addition to cooking in addition to frying, steamed to eat special tender! The bottom is covered with vermicelli and enoki mushrooms, and the delicious soup is soaked into the vermicelli. It's so fresh to eat! Chicken breast is tender and juicy!
By Bean Fruit Gourmet Yo Yo Food
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