For three consecutive years, in order to fight the epidemic, almost the general mobilization of the whole people, related to everyone's life, this epidemic is mainly outflow from Tibet and Sanya, both places are tourist attractions, to clear zero in a short period of time, it is indeed more difficult.
In the face of the recurrence of the epidemic, our people's life should still be slowly passed, it is recommended that we stockpile some food in advance, if the community is blocked, it is better to solve the urgent need.
During the epidemic period, we can properly hoard goods, but hoarding goods can not be blindly hoarded, some things are not tolerant, buy and do not eat, broken will be wasted, so hoarding is also very exquisite.
Today to share with you 6 kinds of "semi-finished products" suitable for hoarding, long shelf life, simple methods, high nutritional value, even if people who do not cook well, they can easily get it at home, let's take a look at it.
First, milk and dairy products
Milk is a common nutritional product in life, especially suitable for breakfast consumption, if you want to hoard some pure milk, you must choose a shelf life of 3 months to half a year, and the shelf life of yogurt is relatively short, if it is not hoarded, you can choose fresh milk and kefir, heat yourself after eating.
For children and middle-aged and elderly people to drink milk powder, milk bread, milk cakes, etc., you can buy some appropriately, according to the actual situation, choose a shelf life of 3 to 6 months.
Second, frozen meat
Want to ensure good health, nutrition must be balanced, life is indispensable meat food, if you want to hoard goods, you can buy some pigs, beef, mutton, chicken, duck and fish meat, etc., you can also buy some ribs, after simple processing, divided into small portions in the refrigerator, eat at any time to take, pay attention not to repeatedly thaw, to avoid spoilage of ingredients.
Three, pickles, canned food
There are many types of canned food, including canned fruit, canned meat, canned vegetables, etc., which were previously used as reserve grains for marching and fighting, and can be stored for a long time and are not easy to deteriorate.
If you encounter the epidemic, it is best to buy some canned meat in advance, when you don't want to cook, you can open a can to relieve hunger, don't worry about lack of nutrition, if you want to eat some side dishes, you can also buy some pickles, because pickles are more resistant to storage.
Fourth, dried vegetables
If during the epidemic period, we can't buy fresh vegetables for a while, we can purchase some dried vegetables to replace, such as dried mushrooms, rotten bamboo, fungus, white fungus, shrimp, dried beans, sesame leaves, etc. After these vegetables are developed through water, they taste similar to fresh, and the nutritional value is also very high.
Five, quick-frozen dumplings, wontons, tangyuan
Northerners have a special love for dumplings, no matter what festival they have, they will generally cook a bowl of dumplings, for the epidemic period, the ingredients are not enough, we can buy some quick-frozen dumplings.
Southerners like to eat tangyuan, wontons, you can also buy some tun up in advance, these semi-finished products can be stored, eat as you go, very convenient, nutritious and unsatisfied.
Six, noodles, instant noodles, sweet potato noodles
Noodles are one of the common noodles in life, resistant to cooking, storage, round and thin, wide and flat, deeply loved by the people, there are many varieties of noodles, how should we choose?
Today I would like to share with you a tip for choosing noodles:
1. Choose noodles not to be too white in color, you can choose the color to be wheat-colored, so that the nutrition is richer.
2. Do not choose noodles containing sodium carbonate and edible alkali, you can choose noodles containing sodium bicarbonate.
3. Try to choose a relatively low sodium content of noodles, avoid ingesting too much table salt, causing harm to the body.
Instant noodles are also called fast food noodles, instant noodles, a wide variety, the quality is also uneven, if you want to stock, but also learn to choose good instant noodles, today to share with you 4 tips:
1. Look at the color: good instant noodles, the bread is milky white or light yellow, no scorch, raw phenomenon.
2. Look at the appearance: good instant noodles, generally neat in appearance, uniform pattern, no stains.
3. Look at the rehydration: there is no obvious broken strip after the instant noodles are rehydrated, and the strips will not be sandwiched on the taste, and the teeth will not stick.
Vermicelli is also one of the ingredients resistant to storage, generally made of sweet potato flour, the nutritional value is relatively high, deeply loved by the people, usually buy a bundle at home, put a handful when cooking, eat very smooth and energetic.
Here are a few tips for picking vermicelli:
1. Look at the color: Good vermicelli is generally light brown and does not look too transparent.
2. Smell the smell: Good vermicelli has a faint fragrance, if there is a pungent taste, do not buy.
3. Fold by hand: good vermicelli is easy to break, if it is very difficult to fold, it means that the vermicelli may contain gelatin, do not buy.
4. Burn with fire: good vermicelli will quickly expand and turn white in case of fire, burn odorless, pinch with your hand to form a powder, if it is burning when the smell is pungent, there is a sound, the burning ashes are granular, pinched by hand is not broken, this can not be bought.
If you have a friend of noodles at home, you can try the following cabbage fried noodles, simple and nutritious, under the wine and rice.
Recommended recipe: 【Cabbage fried noodles】
1. A cabbage, cut from the middle, and then cut into thin wires, put into a basin of water to add a spoonful of salt, soak for a few minutes, a few grains of garlic cut into garlic slices, a small piece of ginger, first cut into slices, then cut into ginger shreds, a few red dried peppers, also cut into segments, a green onion cut into green onions for backup, 2 yuan of pork, the fat and lean meat cut separately, put into the pot, and then the washed cabbage control water reserve.
2. Boil a handful of sweet potato noodles under boiling water in the pot, cook until eight ripe when fished out, put into a cool water basin to cool, avoid sticking of vermicelli, and then pour into a colander with water, put into a small basin, add a little cooking oil, a little soy sauce, stir well with chopsticks, do this noodles, color into the flavor of the non-stick pan.
3. Add a little cooking oil to the pot, put in the fat oil, fry the fat, then put in the lean meat, sauté the lean meat until it changes color, add ginger garlic and red dried pepper to stir-fry, cook a little cooking wine to increase the flavor, then pour in the cabbage shreds, turn on high heat and stir-fry, fry the cabbage until it is broken, become soft, then add the vermicelli, and start seasoning:
4. Add a spoonful of salt, a little chicken essence, a spoonful of light soy sauce from the side of the pot, stir-fry for 30 seconds on medium heat, add green onion, stir-fry evenly, delicious and ready.
Well, today's article is shared here, during the epidemic hoarding, to decide according to the local situation, if necessary, you can choose these 6 kinds of semi-finished products, storage time is long, not easy to deteriorate, is a must for the family hoarding food.