Seriously, he was really the male god of my childhood, but... Why did you get fat like this?
Didn't recognize it? Then look at this picture.
*Movie "Forest Tarzan"
Look at this photo again, this should always have an impression, right?
* Movie "The Mummy"
That's right, he's Brandon Fisher, who was once half of Hollywood!
The opening photo is stills from the new movie "Whale", and the role he plays weighs 550 pounds, although this is most likely the appearance of artificial fattening + post-effects.
* Photos of last year's participation in the event
But in fact, the real Braden has long been in shape...
After the initial popularity, Brand did not create a more reputable and high-grossing work after that, which also led to a "frozen period" in his career.
Career setbacks, emotional not smooth... Divorced from a wife who has been in love for ten years and pays $900,000 a year in alimony.
That's not enough! Years of outdoor filming have led to a deterioration in their physical condition, and they have been traveling to and from the hospital for the past 7 years.
He was also sexually harassed by Philip Berk, the former president of the Hollywood Foreign Journalists Association.
Disappointment, anxiety, unwillingness, depression... All kinds of emotional pressure not only made him overeating, but also made sleep a big problem.
"Not really, right? Sleep badly and gain weight? ”
That's right, the effect of sleep on weight may be really beyond your imagination...
Boil, you boil again! Stay up late and you'll really be fat again!
First of all, sleep will reduce your growth hormone secretion, then the efficiency of breaking down fat will be reduced, and excess fat will naturally be hoarded.
Second, the secretion of leptin will also be inhibited, in the absence of leptin, the resistance to high-calorie foods is not as good as before, eat more, is the root of your fat...
Third, cortisol was elevated, and studies found that insomnia increased cortisol levels by more than 100% overnight, and by the next night, it was still higher than the original...
If cortisol is kept high, insulin resistance develops, which means that most of what you eat becomes fat and is stored...
And sleeping less will definitely make your energy decline the next day, you can never walk, you can lie down and never stand, you can move less, how to lose weight?
Just two days ago's hot search: found that the fat in the arms and thighs of people who lack sleep will actually be more?
A study in the International Journal of Nutrition, Nutrients, pointed out that the location of fat accumulation is related to the length of sleep.
Compared with those who slept 7 to 9 hours a day, people who slept less than 7 hours had more fat in their arms and legs.
And, what is unfair is... Women who are sleepless will have a higher quality of arm fat than men.
However, even if you know that less sleep is not good for the body and body, there are still many people who can't put down their mobile phones and can't finish the various early sleep flags that were set before.
In fact, we can start with small things, for example, try some "sleep aid" foods to adjust your schedule.
Max first recommends salmon! It is widely praised by fitness people for its excellent taste and "high protein, high quality fat".
Among them, omega-3 and vitamin D play a good role in regulating sleep, and they also have a good anti-inflammatory effect.
The second is tart cherry juice, which is one of the recipes for Arnold Protein Drink.
Tart cherries are a natural source of melatonin and have a great role in adjusting sleep convenience. It is also rich in potassium, iron, antioxidants and antiviral substances, which is very good.
The third is pumpkin seeds, which are natural tryptophan, an amino acid that helps sleep.
The zinc in pumpkin seeds also converts tryptophan into serotonin, which is then converted to melatonin.
The last one is the oatmeal that fitness people are most familiar with! It is rich in dietary fiber, vitamins, minerals, melatonin, tryptophan and other sleep aids.
If you want to eat a late-night snack before going to bed, it is very good to make a bowl of oatmeal porridge with oats, milk and some raspberries.
In short, whether you want to lose fat or gain muscle, high-quality sleep must be very important, I hope you can eat well at the same time, you can sleep well.