The lungs are delicate, moist and dry, but dry is the main qi of autumn, autumn dryness is the most vulnerable to damage and consume fluids, so that the population is dry tongue, mouth blisters, so after the autumn must strengthen the maintenance of the lungs! Autumn lung "golden period", do not always eat big fish and meat, this "3 yellow and 2 white" nourishing yin and dry, are the lungs' favorite, often eat more benefits.
Three yellows
As the so-called "yellow is expensive", yellow food is not only high in nutritional value, but more importantly, they all have a common sign - rich in carotene, which has a good care effect on the lungs, stomach and eyes, and can enhance immunity, most suitable for eating at the turn of the season, and is an essential nutrient for maintaining human health.
First, the first melon of golden autumn - pumpkin
Recommended Method: [Pumpkin Powder Tamales]
1. Peel half a pumpkin and cut into large pieces and place on a plate; Cut the pork belly into small pieces and add salt, chicken powder, pepper, oyster sauce, cooking wine, soy sauce, soy sauce, star anise, green onion and mix well for 15 minutes; Prepare another half a bowl of long fragrant rice for later.
2. Heat the pot, put the rice in, stir-fry for 2 minutes on low heat, sauté the rice yellow, sauté until fragrant, pour it into a blender and beat it into rice noodles, then wrap the marinated pork belly with rice noodles and put it in a pumpkin bowl to prepare for steaming.
3. After the water in the steamer boils, put the pumpkin pork belly in it and steam for 40 minutes on medium heat.
After 4.40 minutes, remove from the pan, fold it upside down on the plate, and garnish with parsley.
2. The King of a Thousand Fruits - Chestnuts
Recommended Method: 【Chestnut Roast Chicken】
1. First of all, soak and wash the chicken thighs, chop them into small pieces, add salt, green onion ginger and cooking wine and marinate for 30 minutes; Chestnuts are hulled and only nuts are used; Cut the garlic seedlings into segments with a diagonal knife; Then cut some green onion and ginger slices into a bowl, add a slice of white root, two star anise, two fragrant leaves, and a few dried peppers; Also prepare an appropriate amount of rock sugar for later.
2. Burn oil in the pot, put in green onion ginger, dried peppers and other small ingredients, turn on low heat to fry out the aroma, then pour in the chicken nuggets and stir-fry 3 dividends to remove the water vapor, put in rock sugar to continue to stir-fry the sugar color to color the chicken nuggets, and then add some old soy sauce to make the color rosy, add the appropriate amount of water along the edge of the pot, add 2 grams of pepper, pour the chestnuts after boiling, cover the pot lid and simmer for 20 minutes, let the taste of the chestnuts and chicken nuggets penetrate each other.
After 3.20 minutes, pick out the spices in the pot, turn the heat to collect the soup, then add the garlic seedlings, add a spoonful of chicken essence to supplement the flavor, pour a little bright oil to brighten the color, and continue to stir-fry until the garlic seedlings are fragrant and delicious.
Third, the first of the oranges - grapefruit
Recommended Directions: 【Honey Grapefruit Tea】
1. Wash the grapefruit, scrape off the skin and cut into thin strips; Peel the flesh and break it into small pieces; Prepare an appropriate amount of rock sugar for later.
2. Boil water in the pot, put the grapefruit peel in and boil to remove the bitter taste, and fish out the water control for 30 seconds.
3. Boil the water in the pot again, pour in the pulp, rock sugar and grapefruit peel after opening the pot, first boil the rock sugar, then turn the heat down and boil for about 40 minutes, always boil the water dry, stir often to avoid pasting the pot.
4. Keep boiling the fruit puree out of the pot, after cooling, pour it in the crisper box, put it in the refrigerator for refrigeration, drink at any time and wash at any time.
Two whites
Chinese medicine pays attention to the "five colors to the five viscera", the autumn main lung and "white into the lungs", the lungs are delicate, afraid of heat and afraid of cold, very consuming human body fluid, white food jin liquid thick, often eat nourishing yin shengjin, is the favorite of the lungs.
First, water ginseng - zibai
Recommended method: [Zibai stir-fried meat slices]
1. Peel and wash and cut into diamond-shaped pieces; Red peppers are seeded and cut into diamond-shaped slices to match the color; Cut the pork belly into even thin slices; Then cut the green onion, ginger and garlic slices and set aside.
2. Boil water in a pot, boil the water and then pour in the white and red pepper slices and blanch the water for about 1 minute, rinse with clean water and drain the water.
3. Burn the oil in the pot, pour in the pork belly, fry the pork belly until it is white and translucent, fry the lard, fry for about 2 minutes, pour in the onion, ginger and garlic to fry out the aroma, add the old soy sauce background color, stir-fry evenly, pour in the russet, add cooking wine to fishy, sugar, pepper, soy sauce, salt, stir-fry evenly and then you can put it on the pan.
Second, vegetable ginseng - lily
Recommended method: [stir-fried lilies with celery]
1. Cut the lily at both ends, break them up, and wash them in clean water; Wash the celery, cut the thicker ones and cut them into segments; Cut a little more bell pepper slices for color matching; Add salt, sugar, chicken powder, water starch, sesame oil to the bowl, stir well and mix into a bowl of ingredients, convenient and quick to get out of the pot.
2. Boil water in the pot, add salt and vegetable oil, add celery blanched water for 10 seconds, then put lilies and bell peppers and continue to cook for 10 seconds, rinse with water to cool, control the water and set aside.
3. Heat the oil in the pot, put the green onion and ginger to fry until fragrant, add all the ingredients and fry for 10 seconds, pour in the bowl along the edge of the pot, continue to stir-fry on high heat to taste and taste.
Autumn dryness hurts the lungs the most, autumn diseases also mostly start from the lungs, after the autumn not only to drink more water, but also to eat more than the above 5 kinds of ingredients, moisturize the lungs to go to autumn dryness, the benefits are many.
First Food Editor: Xiao Ya