#Running #Jogging, punching cards. In autumn, the morning temperature is still so humid and hot. Because my foot accidentally fell last night, although I couldn't feel the pain, it was possible that the tendons of my feet turned a little

#Running# Jogging, punching.

In autumn, the morning temperature is still so humid and hot. Because my foot accidentally fell last night, although I couldn't feel the pain, it was possible that the tendons of my feet turned a little. After doing a serious warm-up, I slowly ran up, eight allocations to run five kilometers, after all, there is a palpitation, easy to stretch after the end of the work, relax. The water pipes in the home should be changed again, and the busy day starts with jogging and spending time in the busy. [Refueling] [Yay]