Cold mix bean skin
It can promote the development of bones to a certain extent, improve the immunity of the human body, and have a certain role in preventing cardiovascular and cerebrovascular diseases. Cold mix bean skin is rich in protein, for the human body's bone development has a certain help, cold mix bean skin is also rich in amino acids and a variety of minerals, can improve the body's immunity to a certain extent, as well as prevent the production of cardiovascular and cerebrovascular diseases.
Ingredients: 500 grams of bean skin, white sesame seeds, 4 or 5 fresh millet spicy, 1 cucumber, coriander, 3-5 cloves of garlic, dried chili noodles, appropriate amount of spring onion, 8 grams of salt, 5 grams of chicken essence, 3 grams of monosodium glutamate, appropriate amount of dark soy sauce, appropriate amount of light soy sauce, 5 grams of sesame oil, 1 small spoon of oyster sauce, 1 spoonful of white sand sugar, appropriate amount of aged vinegar, edible oil.
Method:
1: First boil a pot of hot water, cut the prepared bean skin into strips, then blanch the water for about a minute, drain the water, and then squeeze the excess water dry for later.
2, the millet spicy and garlic cleaned and cut into small pieces, the spring onion after cleaning and cut into green onions, coriander washed and cut into segments, the cucumber is washed several times and then crushed into segments, or directly cut the cucumber into strips.
3: Add the right amount of cooking oil to the pot, wait until the oil is 90% hot, put the chopped millet spicy, white sesame seeds, minced garlic, green onion and dried chili noodles into a bowl, then pour hot oil and stir well.
4, put the bean skin and cucumber shreds into a moderate vessel, and then pour the blanched millet spicy, white sesame seeds, minced garlic, green onion and dried chili noodles into the utensils, and then add 8 grams of salt, 5 grams of chicken essence, 3 grams of monosodium glutamate, an appropriate amount of dark soy sauce and soy sauce, 5 grams of sesame oil, a small spoon of oyster sauce, a spoonful of white sand sugar, an appropriate amount of aged vinegar and stir evenly, put it in a cool place for half an hour to fully integrate the taste into the bean skin.
Be careful not to blanch too long!