Have you ever had this experience:
In the morning, the alarm clock just rang, and the schedule was already full of work;
Hundreds of e-books were downloaded from the website, but never had the opportunity to open them;
People around me are starting to have clear goals, a full life, and I seem to be still staying
……
Every day is very tired, I feel that I can't do anything, how I am very bad, I am anxious all the time, my heart can't calm down, I can't do anything.
If you are also anxious and irritable, but you don't know where to start changing, why not read these six poems!
- It's useless to think too much, or pay attention to the present day
Nine songs of the last sentence · the fourth
Don Du Fu
February has broken in March, and it can be used several times in the spring.
Moth has no end to the outside world, and has a limited cup before he dies.
February has passed, March is coming; People are getting older, how many times can they encounter a spring like this?
Spring has passed, which originally made people sad, but Du Fu saw it very openly: don't worry about the countless troubles outside your body, and drink the cup of American wine in front of you.
In "Dream of the Red Chamber", Lin Daiyu is overly worried, Baoyu likes her, she is worried, Baoyu snubbed her, she is sad, so, worrying into a disease, the last hurt is still herself.
Those who have a heart are tired, those who have no heart do not matter, always think too much when they are alone, and then inexplicably unhappy.
Instead of thinking too much, it is better to be happy and relaxed before you have the energy to think about other things.
- Go out, do something fun, find someone to talk to
Titled Crane Forest Monastery Monk's House
Don Lee
All day long in the drowsy dream, overheard the spring to climb the mountain.
Because of the words of the monks in the bamboo courtyard, he stole half a day of idleness.
Because of the long-term depreciation, Li Shi was drowsy all day long, and he couldn't lift his spirits.
Seeing that spring was about to pass, he braced himself to go hiking, met a senior monk at Helin Temple, and after talking, Li Shi's mood was much better.
He had confidence in life, in life.
If you're anxious, try to divert your attention, read, exercise, develop simple hobbies, and regain confidence in your life.
- Go out and walk around and let nature heal the mind
Eastern
Don Wei Yingwu
The officials have been squatting all year round, and the suburbs are clear and clear.
The willows are scattered and the wind is blowing, and the green mountains are worried.
According to the bush, it is suitable for self-rest, and the edge of the stream is still gone.
Where the light rain is fragrant, where the spring dove is singing.
Happy and quiet, obedient deeds are still visible.
In the end, Si Jielu, Mu Tao zhi can be Shu.
Wei Yingwu was trapped in work all year and was very bored, so he chose to go out and come to the suburbs, looking at the bright sunshine, he felt much more comfortable.
The green mountains are picturesque, making people's vulgar thoughts disappear. After the light rain, the fragrant field is more moist and fresh, and the dove sounds, but I don't know where to rejoice.
If you are anxious, go out for a walk, go out into nature, see the new green, natural breeze, will heal your heartbreak.
It is never time that can heal you, but the whole picture of the whole thing that can be seen from the perspective of a bystander.
- Failed, and so on, big deal to do it again
Crane soaring sky gold list
Song Liuyong
On the gold list, I even lost the dragon's hope. Ming Dynasty temporary widows, how to. The attempt was unsuccessful, and the scramble was not arbitrary. Why talk about mourning? Talented lyricist, self-dressed Qing xiang.
Fireworks alley strange, according to the Jordan green barrier. Fortunately, I have a crush on my heart and can be searched for. And snuggled red and leaning on the green, the wind affair, the peace of mind. Youth is paid. Endure the floating name, change the shallow low singing!
Liu Yong regarded himself as a high talent, and before taking the imperial examination, he was full of confidence.
However, when he put the list, he found that he could not find his own name, and he knew that he had fallen off the list.
Sadness! Lose! Angry! A wave of brains poured into the heart.
However, Liu Yong did not sink, he said: Since you have not got a good opportunity, why not play as you please! Why gain or lose for fame? Be a talented man to compose the lyrics for Ge Ji, even if he is dressed in white, he is no less than the secretary of state.
Failure in the examination does not mean that the future is ruined; Workplace frustration does not mean that the future is hopeless; Emotional setbacks do not mean that you will end up alone for a lifetime.
If you are anxious about failing at work or exams, it is better to learn Liuyong, please believe that there are other arrangements. If there is nothing you can do, let it go.
- There is no anxiety that food cannot cure
Man Jiang Hong sent Wu Shu Yong Shangshu
Song Wu Qian
The whole world is leisurely, why bother, the popularity is stopped. It is a place, fresh fish soup rice, and it is beautiful to eat. On the flat boat of the day, when tired a pillow in the wind. Try to turn back, pile up the provincial documents, in vain.
Nanpu Road, Dongxi Water. Away from the hate, drifting zero meaning. The sideburns of the stars, as it has been lately. Everything fell apart from the heavens, and only then did someone support it. However, many chants and Kang Jie drunken poems are frequently sent to each other.
Wu Qian sent his friend home, and he was very emotional.
The world is leisurely, why not do it casually, fresh fish soup and rice, think it is very beautiful, and then go rafting, use the wind as a pillow, sleep leisurely, look back at the mountains of official documents, it is not so afraid.
Eating is to make people jump out of sad emotions, the stomach is full, the mouth is satisfied, and it is very happy.
If you are very anxious, it is better to go to eat a delicious meal, don't think about the troubles, and simply taste the happiness brought by the food.
- Refuse to procrastinate and fight all anxiety with action
Song of Tomorrow
Ming Qianfu
Tomorrow after tomorrow, so many tomorrows.
I was born for tomorrow, and everything will be in ruins.
If the world is tired of tomorrow, spring and autumn will come.
Look at the water flowing east, and watch the sun fall in the west.
What will be the next day in a hundred years? Please listen to my song tomorrow.
Anxiety comes from procrastination.
Do it tomorrow! There's still time, come back next time! I want to take a break today!
Tomorrow promises tomorrow, where there are so many tomorrows, when things accumulate together and are not yet completed, anxiety ensues.
All fear of the future is nothing more than anger at one's own incompetence.
If you are anxious, it is better to try to give the action to the present, to the result to time, the effort is an accumulation process, you just have to calm down.
Yu Shicun said: Young people, see that your duty is to level the land, not to worry about time. You do the March and April things, and in August and September you have your own answers.
Instead of anxiety, it is better to create the future with actions, rather than sadness, it is better to be happy and live the present time.
Life is precious, try to do what you like to do and interesting, let your heart be filled with joy, and let every day now be spent in the way you love.