As the saying goes, ten people have nine stomachs, which means that 9 out of 10 people have stomach problems.

If the stomach is very uncomfortable after the disease, not only to bear the pain, but also accompanied by loss of appetite, eating difficulties, and even affect the health of the body, induce other diseases.

Serious will also affect our normal life and work, so it can be seen that stomach care is really very important.

But nowadays, people are more and more stressed, which will induce some large and small stomach diseases, and most young people in line with the principle that their youth is capital, often put the stomach not to pay attention to the heart, and it will drag into a serious stomach disease over time.

When stomach diseases appear, the body not only has to bear the pain, but also has a decrease in appetite, and even accompanied by nausea and vomiting problems, which in turn affects normal life and work.

It can be seen that the stomach and intestines are really crucial to our physical health, and we must usually learn to nourish the stomach and protect the health of the stomach.

So how do you tell if your stomach is healthy? Especially the appearance of terrible stomach cancer, what are the early manifestations of symptoms?

1. Fullness and discomfort in the upper abdomen. Although early stomach cancer does not have too obvious symptoms of weight, as long as the stomach is slightly uncomfortable, it will cause indigestion problems.

2. Epigastric pain. This manifestation can be said to be a common symptom of early gastric cancer, all because of intermittent vague pain caused by cancer stimulation, and the pain will increase as the disease progresses.

3. Loss of appetite, acid reflux. Many patients with gastritis have loss of appetite and stomach acid reflux, because the appearance of stomach cancer leads to digestive dysfunction.

4. Fatigue and emaciation. This is also a significant symptom of stomach cancer patients, because cancer cells cause irritation to organs, weakness, excessive nutrient consumption, and the phenomenon of wasting.

Reminder: 8 kinds of fruits that are "nasty" to stomach disease, eat them regularly, or help repair the gastric mucosa

grapefruit

Grapefruit is one of the common fruits, rich in dietary fiber can help to completely remove carcinogens from the intestine, promote gastrointestinal peristalsis, and play a role in moisturizing and laxative.

Moreover, grapefruit can also play a role in lowering cholesterol and prevent the emergence of cardiovascular and cerebrovascular diseases to a certain extent.

cherry

Cherry is a fruit rich in iron elements, which has the effect of beauty and beauty maintenance, especially the effect of strengthening the spleen and appetizing, and adjusting the appearance is very popular.

Suitable for people with spleen and stomach discomfort to eat more, but it is best to eat less for people with yin deficiency and fire, and even should fast.

apple

Apple is one of the most common fruits, containing a large amount of plant fiber to promote gastrointestinal peristalsis, relieve constipation effect is obvious.

In addition, apples are also very popular in terms of stomach nourishment, can be cooked and eaten later, pectin content is higher, help to remove toxic substances in the stomach and intestines.

pineapple

Here I would like to state to you that pineapple and pineapple are completely different fruits, although they are both tropical fruits, but pineapple is very obvious for digestion and detoxification.

Because pineapple has a bromelain substance, the effect on decomposing protein dissolved in fibrin and blood clots blocked in tissues is obvious, which can improve blood circulation, eliminate severe and edema, and the stomach and intestines will slowly become better.

pomegranate

People with gastrointestinal discomfort can eat more pomegranates appropriately, because pomegranates contain vitamins and malic acid substances, which promote the digestive capacity of the stomach, regulate and nourish the stomach, and the skin is more rosy and tender.

passion fruit

Passion fruit, which looks like an egg, is completely different from lucuma, and the fruit is native to Brazil.

Moreover, the superfibers in passion fruit can be integrated into the most delicate parts of the stomach and intestines, absorb harmful substances in the stomach and intestines through its active genes, completely excrete the body, improve the gastrointestinal flora environment, play a role in protecting the stomach and intestines, and form a natural protective barrier on the outside of the stomach and intestines.

peach

Peaches are the fruit with the highest iron content, and also contain a variety of vitamins, fruit acids and inorganic salts such as calcium and phosphorus, which have appetizing and digestive effects.

Moreover, peaches are also rich in glucose and fructose, which can play a role in moisturizing the intestines, benefiting qi and blood, and moisturizing the skin tone.

papaya

Papaya has the beauty of "Baiyi Fruit King".

In particular, the papaya enzyme in papaya can accelerate the absorption of decomposing proteins, alleviate indigestion and stomach inflammation, and make the stomach more comfortable.

However, papaya is cold, it is not recommended to eat on an empty stomach, and it is not suitable for people with cold stomach or weak body to eat more problems that can cause diarrhea.

In addition to fruits, people with a bad stomach can also often eat the following two things and one tea:

pumpkin

Pumpkin is a common food, containing pectin and vitamins are very rich, in addition to carotene and carbon substances are also very strong adsorption effect, can completely adsorb harmful bacteria in the stomach and intestines out of the body.

Moreover, the pectin in pumpkin also has the effect of protecting the gastric mucosa, from the stimulation of external rough food, and is more suitable for people with gastric ulcers and gastritis to eat more, which helps the ulcer surface to recover.

black tea

Black tea is a common drink in life, most women like to drink black tea is a product made of fermentation, theophylline content is low, the stomach stimulation is small, so it can play a role in nourishing the stomach and protecting the stomach.

It can reduce inflammation and protect the gastric mucosa at the same time, and also has a certain effect on the treatment of gastric ulcers.

Conclusion: Do you still have any good ways to nourish the stomach and protect the stomach? You can share it in the comment area below.