Health is to adapt to the four changes: spring, summer, autumn harvest, winter Hiding, 3 days ago has been established autumn, we have to start "harvesting"!
Liqiu is the starting point of the one-year round movement, the beginning of the "harvest", the yin and yang qi changes from summer to autumn harvest, from floating to descending; Accordingly, the human body's qi and blood are the same, starting to go from the outside to the inside, and they must begin to reserve energy for the spring and summer of the next year;
At this time, it was in the middle of the ambush, and the hot air began to fall, but it did not fall below the ground, and the heat was still very heavy; Coupled with the accumulation of a summer of damp heat, the inward convergence of the yang qi is blocked alive, and the gall bladder is especially important!
Chinese medicine believes that the meridian organs corresponding to the autumn and summer festivals are the foot less yang bile meridian, and the bile meridian is the wheel of descending a body of yang qi, in autumn we must dredge the bile meridian, and put away the yang qi floating on the surface of the body!
If you flick it with your hand, you will know that you can't pass through the passage
Yangling Spring, is the combination of the bile meridian, the joint point refers to the meridian flow when it is like the confluence of rivers everywhere into the sea, massage this acupuncture point, you can access the liver and gallbladder qi, the liver and gallbladder people, when rubbing will feel swelling and tingling.
If you press this acupuncture point with your index finger, like plucking a string, there is a tendon here, repeatedly plucked several times, there will be a feeling of numbness at first, once the numbness feels on the surface of the foot, it means that your bile is passed!
The bile passage will make you wet and fat
Bile meridians, distributed on the sides of our head and body, like the shaft that controls the opening and closing of the portal, is the hub of the human body's gas machine lifting and descending, under normal circumstances, our human body gas machine has a circular movement; Liver qi and temper rise to the left, stomach qi and gall qi fall to the right, heart fire down to warm kidney water, kidney water upwards to balance heart fire (as shown below);
Circular motion in the human body
If the bile meridians are not passed, the bile that was supposed to be lowered does not fall, the whole round movement cannot be turned up, and the body's qi machine will have problems, further affecting the normal function of the internal organs, and the whole person feels wet and fat!
: Hepatobiliary is on the surface of each other, whether the two meridians of the liver and gallbladder are unobstructed, has a great impact on the secretion and discharge of bile. People who can't pass through bile, bile can not be smoothly discharged into the digestive tract, so the body's fat metabolism capacity is weak, easy to head and face oil, acne, seborrheic alopecia, hyperlipidemia, obesity, etc.;
: Migraine, swelling of the part is the bile meridian and sanjiao meridian through the place, and the bile meridian and the sanjiao meridian are the liver fire catharsis channel, when we have liver qi depression, bile meridian, sanjiao meridian will not be very smooth, the general is not painful, the pain is not passable.
: The two ribs are exactly where the bile meridian passes, when the liver qi is depressed and the bile meridian is not smooth, the two ribs will be vaguely painful or swollen, and girls are prone to breast nodules.
: The line on the outside of the trouser leg of our autumn pants is almost where the bile meridian passes, and people who can't pass through the bile passage are prone to thick legs, flesh bumps and pain in the thighs.
The control meridians are exactly where the Bile Meridian and the Sanjiao Meridian pass, and when the flow of qi and blood in these two meridians is not smooth, the microcirculation is poor, and something will be deposited here.
: When the bile is too large, it is easy to form a bile fire to disturb the heart, and there is upset and insomnia; Liver and gallbladder are on fire, and the head is flushed upwards and dizzy;
: The decline of bile is attached to the decline of gastric qi, when the bile is not passed, the spleen and stomach gas machine will also be affected, and there will be poor appetite, easy hiccups, vomiting, acid reflux, etc. When the courage is reversed, upwards, it will be bitter.
The easiest way to unclog the bile meridians is to...
Knocking on the bile meridian, scraping on the bile meridian is a good way to dredge the bile meridian, thick thighs, like to wear short skirts, work for a long time, people with liver depression and stagnation are especially needed; Bile through a pass, turbidity, cold and wet, stasis a pass, the whole body is unblocked, but also thin legs, beauty!
However, gua sha is limited by the site, knocking the bile meridian is the simplest, it is recommended to knock the most convenient and comfortable outer thigh section; Starting from the span, along the line in the middle of the pants, all the way to the side of the knee, mainly knocking the ring jump, the wind market, the middle defilement, the knee Yang Guan four acupuncture points, both sides of the thigh to knock, each side for 5-10 minutes, you can knock on both sides together.
Strength: When knocking the bile meridian, relax the whole body, especially the thigh, you can use the fist to knock, the fist should be hollow, use internal force instead of brute force. Strike at a rhythm of about two strokes per second.
Some people knock on the bile meridian, the initial effect is very good, two rib pain, bitter mouth, loss of appetite, indigestion are better. But some people have reported that the knocking time is long, but they are upset and irritable, especially at night, and sleep is not good.
In fact, this is a particularly good phenomenon of qi and blood activation, but because the bile meridian has not yet passed, the liver and gallbladder fire is more vigorous and upward. In view of this situation, we can use the scraping board to dial the Yangling Spring until the feeling of the entire calf can be conveyed to the surface of the foot, so that the turbidity of the liver and gallbladder can find an outlet;
Turbid qi into the stomach and intestines, at this time if you feel the stomach bloating, then push the stomach from the mouth of the heart to let it go out, hiccups, farts are good phenomena, and finally add push too much to rush to the line, the liver fire is released, sleep is good, temper will be much milder.
Tai Chong Apu: The depression before the joint of the two bones of the first and second metatarsals. In the figure, the starting position of the thumb is the Tai Chong point, and the red dot is the interline point;
If the effect is not good according to the above action, then push the Moqiu Cave to the Lin weeping Cave, some people are weak in qi and blood, and they are stasis from the beginning of the Mound Cave, so they need to push and rub more to dredge the bile meridians.
Pro weeping pit in the fourth phalangeal bone and the fifth phalangeal bone intersection fork, gently rubbing will be painful and untouchable, from the name of the acupuncture point, the pain makes people cry, so be sure to hold back, push and rub for 3 to 5 minutes, adhere to it every day, and when it is not painful, it means that the bile menstruation has been unblocked.
Note: The best effect of typing in the morning, absolutely do not beat in the middle of the night (23:00-1 o'clock), easy to cause insomnia!
Soaking feet can lower stomach qi, relieve liver and gallbladder depression, warm yang qi, dispel dampness and phlegm, and can well regulate the whole body qi machine.
Relax when soaking, don't think about those messy worries, quietly soak, add some boiling water when the water is cold, keep the water warm, soak until the whole body is slightly sweaty, don't soak until you sweat.
After soaking, go to sleep comfortably, I promise, soak for a few days you will love it, often soak your liver and gallbladder, spleen and stomach will be better!
Pay attention to your health troubles, care about your diet and living, pay attention to the way of life, every day a fresh health dry goods to send to you, we pursue a better life and health care together. Thanks for reading, see you tomorrow!