Cover news reporter Zeng Ya
The "three-volt day" is not over, everyone is still enduring the summer heat, but unconsciously it has quietly "established autumn". When the "three volt days" meet the "autumn", how should the daily life be correctly maintained? Recently, the reporter interviewed Ma Jie, director of the Center for the Treatment of Pre-existing Diseases of the Second Traditional Chinese Medicine Hospital of Sichuan Province, and Dr. Ma Jie, who will tell everyone how to do a good job in autumn health care from the aspects of spirit, living, diet, exercise, meridian acupoint massage, etc.
What diseases are you susceptible to after autumn?
Ma Jie said that because the temperature is still very high after the autumn, various foods are very easy to spoil, and because the raw fruits and vegetables are more abundant at this time, unreasonable eating habits can easily lead to the occurrence of gastrointestinal diseases, such as chronic gastritis, cholecystitis, diarrhea, appendicitis and so on. At the same time, after experiencing high temperature and heat, consuming a large amount of yin fluid in the body, various dry symptoms are particularly prominent after autumn, such as dry cough, dry nose blood in the nasal mucosa, dry lips and mouth, dry mouth, dry lips, dry lips, dry skin, itching, dry cracks and bleeding. Ma Jie stressed that we must do a good job in maintaining health and maintaining a healthy lifestyle in order to effectively prevent various diseases after autumn.
Spiritual conditioning: peace of mind and avoid melancholy
In terms of emotional cultivation, Ma Jie quoted "Autumn and March, this is Rongping" in the Yellow Emperor's Inner Classic, explaining that autumn is the season of harvest, and people's moods should be calm, peaceful and calm. But autumn should be in the lungs, in the ambition for worry, people's mood is easy to be depressed. In daily life, we need to be quiet, calm, and in a comfortable mood, and avoid sadness and sadness, even if we encounter sad things, we should take the initiative to dispel them to adapt to the "rongping" atmosphere in autumn.
Living and conditioning: go to bed early and get up early to prevent colds
Ma Jie said that in autumn, the air is high and refreshing, and it should start to "lie down early and get up early, and be happy with the chickens", lie down early to comply with the convergence of yang qi, and get up early to stretch the lung qi, and prevent too much convergence. Autumn is the season of early autumn, the summer heat is not exhausted, the weather is changeable, and the clothing should not be too much, otherwise it will affect the body's ability to adapt to the cold climate, and it is easy to get cold and cold.
Diet and nourishment: moisturize and nourish the lungs with caution
In terms of diet and maintenance, the horse industry emphasizes that, first of all, it is appropriate to choose foods with the function of nourishing yin and lungs, such as sesame seeds, glutinous rice, japonica rice, honey, lilies, white fungus, etc. to nourish yin and moisturize dryness, and benefit the stomach; Secondly, autumn should not be scattered, and Chinese medicine believes that acid convergence, spicy divergence, so from autumn, you can eat some sour vegetables and fruits, such as lemon, plum, citrus, grapefruit and other astringent lung qi. Diet should also try to eat less spicy food to prevent diarrhea; In addition, although Liqiu occupies a "autumn" word, but the weather is not completely cool, high temperature lingering, people are also very tired, weak, sluggish, can supplement leaves, cauliflower and some melon fruits and vegetables and other foods with tonic effect, such as eggplant, fresh lotus, mung bean sprouts, loofah, cucumber, winter melon, bitter melon and other light foods have the effect of refreshing the heat and wet.
Exercise: Moderate exercise should not be excessive
In terms of exercise, Ma Jie said that in the autumn, the human body's yin and yang are in the period of convergence and internal nourishment, so the exercise should also conform to this principle, the amount of exercise should be from small to large, step by step, exercise to the body heat, slight sweat, after exercise to feel comfortable as the standard, to avoid excessive exercise, too intense activity. You can choose Tai Chi, Yoga, BaduanJin, Five Birds Play, Spinal Balance Exercises and other TCM health exercises.
Acupressure point massage: self-care is expensive to adhere to
In addition to the above mental, living, diet, and exercise, the horse community also shared several methods of acupressure massage.
Large vertebral acupoints
Positioning: in the neck, at the recess under the acanthral process of the 7th cervical spine.
Massage method: you can slightly look up, use the fingers of both hands to overlap and click, rub the large vertebral acupoints for 3-5 minutes, get up in the morning and go to bed once a day. If you are cold, or if you are prone to colds in autumn and winter, you can use moxa moxibustion for 5-10 minutes, intermittently 2 times a week.
Key points: Remember not to bury your head in the operation for too long; Cannot be blown directly under the air conditioner or fan.
Function: Qi and aphrodisiac, can prevent colds, improve pillow and neck and shoulder discomfort.
Incense Cave
Localization: next to the midpoint of the outer edge of the nasal wing, in the nasolabial fold.
Massage method: Rub the thumbs and fingers of both hands against each other until there is a feeling of heat, and then start from the incense along the nose wing, the sides of the nose bridge from the bottom up and press about 60 times, morning and evening to do 1 to 2 groups.
Function: Evacuate the wind evil, tongli nose tips. Yingxiang acupoint is a point for the treatment of various nasal diseases, massage this acupuncture point can make the nasal mucosa secrete mucus, effectively filter the inhaled air, and block the invasion of external evil.
Guan Yuan Cave
Positioning: in the lower abdomen, anterior midline, 3 inches below the umbilicus (four fingers below the umbilicus).
Massage method: Overlap the fingers of both hands, press and massage the point with appropriate force, each massage for 5 minutes, 1 time in the morning and once in the evening. You can also use the abdominal method: the palms of the hands are superimposed, pressed on the area where the Guan Yuan Acupoint is located, and massaged gently and clockwise in a circular motion.
Function: Peiyuan solidifying the foundation, astringent Yang Qi, suitable for people with weak physique, sore back and afraid of cold, and easy to sweat after activity.
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