Although the autumn festival has passed, but the summer heat is still the same, so under the double suppression of the three volt days and the autumn, after the autumn, do not rush to eat big fish and meat to "paste the autumn fat", but pay attention to the heat to dry, the following will share the nine meat with the home-cooked small stir-fry, heat to dry, delicious and good to do, nutrition and rice, eat every day is not greasy. Let's take a look.
【Chicken thigh roast eggplant】
Ingredients: Pipa chicken thighs Round eggplant ginger slices Cooking wine Raw soy sauce Green onion oil salt
Preparation: Place the eggplant cubes in a crisper box and put them in the microwave on high heat for 3 minutes; Heat the pan with cold oil, add the chicken thigh meat into the pot and sauté until it changes color, add a few slices of ginger into the pot and stir-fry twice; Add cooking wine and raw soy sauce into the pot and continue stir-frying; Add the eggplant cubes into the pot and continue to stir-fry a few times, and finally add the right amount of salt to taste, and then sprinkle in the green onion;
【Scrambled eggs with seaweed】
Ingredients: Egg seaweed Green onion oil salt
Preparation: Beat the eggs with a pinch of salt and set aside; Heat the pan with cold oil, pour the egg liquid into the pan; Fry until set and scatter into small pieces; Rinse the seaweed again, pour the eggs into the pot and continue to stir-fry, and finally sprinkle with green onions.
【Green pepper bacon fried with a thousand pages of tofu】
Ingredients: Bacon Green Pepper Thousand Pages of Tofu Soy Sauce Oil and Salt
Production: Heat the pan with cold oil, add the bacon slices into the pot and stir-fry until the bacon slices are slightly oiled, add the prepared thousand pages of tofu slices into the pot and stir-fry a few times; Add 1 scoop of light soy sauce and stir-fry to color, add green pepper slices to the pan and stir-fry until slightly discolored, then add the right amount of salt to taste and stir-fry evenly.
【Fried chicken shredded with bean sprouts and carrots】
Ingredients: chicken breast soybean sprouts carrots soy sauce starch cooking wine green onion oil salt
Preparation: Add a little salt, starch, soy sauce and cooking wine and other seasonings to the shredded chicken breast and marinate evenly; Heat the pan with cold oil, add the marinated shredded chicken into the pot and stir-fry until it changes color, add the shredded carrots into the pot and continue to stir-fry a few times; Add the washed bean sprouts into the pot and stir-fry, and finally add the right amount of salt to taste and stir-fry evenly.
【Stir-fried meat slices with minced pepper bitter melon】
Ingredients: bitter melon tenderloin minced pepper oil salt
Preparation: Add 1 teaspoon of salt to the bitter melon slices and mix well to marinate; Add an appropriate amount of salt, starch, soy sauce and cooking wine to the meat slices and mix them evenly and marinate them; Heat the pan with cold oil, add the marinated meat slices into the pot and stir-fry until they change color, add the bitter melon slices and put them into the pot and stir-fry twice; Add a little chopped pepper into the pot and stir-fry twice, and finally add the right amount of salt to taste, stir-fry evenly.
【Fried pork slices with fried bamboo dutch beans】
Ingredients: beef slices curd bamboo dutch bean starch cooking wine raw soy sauce green onion oil salt
Preparation: Soak the bamboo in the pot in advance and add salt to the boiling pot water, put the bamboo into the pot and blanch for 3 minutes, put the beans into the pot and blanch and change color, then fish out and set aside; Add salt, starch, cooking wine and soy sauce to the beef slices and marinate evenly; Heat the pan with cold oil, add the beef slices into the pan and stir-fry until it changes color; Add the tofu bamboo and hollandaise beans and stir-fry a few times, then add a little salt to taste and stir-fry evenly.
【Fried shrimp with leeks】
Ingredients: shrimp leek cooking wine starch oil salt
Preparation: Stir the shrimp with salt, starch, ginger and cooking wine and other seasonings; Heat the pan with cold oil, add the shrimp into the pan and stir-fry until the shrimp change color; Add the leeks and stir-fry a few times over high heat; Finally, add the right amount of salt to taste, stir-fry evenly.
【Stir-fried shredded meat with squeezed vegetables and beans】
Ingredients: tenderloin shredded beans squeezed vegetable shredded soy sauce cooking wine starch oil salt
Preparation: Heat the pan with a little salt and oil, put the beans in the pot and cook until nine are ripe, then remove and set aside; Add salt, cooking wine, starch and soy sauce and other seasonings to mix the shredded meat and marinate it evenly; Heat the pan with cold oil, add the marinated shredded meat into the pot and stir-fry until it changes color, add the squeezed vegetable shreds into the pot and continue to stir-fry twice; Add the beans into the pot and continue to stir-fry twice, then add the right amount of salt to taste.
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【Wood ear cucumber stir-fried squid flower】
Ingredients: squid flower cucumber fungus soy sauce oyster sauce starch cooking wine green onion flower oil salt
Production: First soak the black fungus soft and set aside; Boil the water in a pot, blanch the squid flowers in the pot for one minute and roll them slightly, then fish out and set aside; Add a little salt, put the black fungus in a pot and blanch for two minutes to set aside; Prepare the bowl of juice in advance: salt, soy sauce, starch, oyster sauce, cooking wine and a little water to mix well and set aside; Heat the pan with cold oil, stir-fry the squid flowers twice, add the prepared black fungus into the pot and continue to stir-fry twice; Add the cucumber slices into the pan and stir-fry twice; Add the sauce to a bowl and simmer for two minutes, then collect the juice on high heat, and finally add the green onion.