Due to menstruation and other reasons, women are prone to insufficient qi and blood in their bodies. Insufficient qi and blood, easy to lead to women's skin yellowing, insomnia and dreams, cold hands and feet, etc., so women maintain their bodies, first of all, to nourish qi and blood. The old saying also often says: nourishing qi and blood is nourishing life! After the autumn, it is not lukewarm, it is a good time to nourish qi and blood! It is recommended that female friends often eat these 6 kinds of food to replenish qi and blood, qi and blood, good physique, good body, and less sin in autumn and winter! Now share these 6 kinds of food, and their practices, to everyone, friends in need, hurry up and collect them, try to make it!
1. Guiyuan
Recommended Recipe【Guiyuan Pumpkin Ball Soup】
Ingredients: 100 g pumpkin puree, 110 g glutinous rice flour, 1 red date, 1 handful of cinnamon balls, 1 piece of brown sugar, 1 piece of ginger.
1: Treat the old pumpkin cleanly, cut into thin slices, steam until soft, and then sift through the net to make a delicate pumpkin puree. Wash the dates, cinnamon balls and ginger separately, and slice the ginger for later.
2: Mix pumpkin puree and glutinous rice flour, knead into non-sticky dough, divide into small portions, knead into small balls, freeze the excess, and leave it for cooking next time.
3: Pour enough water into the pot, add red dates, ginger slices, cinnamon balls, brown sugar and bring to a boil over high heat.
4: Add pumpkin balls, continue to cook for a few minutes, cook until the pumpkin balls are all floating, you can get out of the pot!
2. Beef
Recommended Recipe【Stir-fried beef with purple beans】
Ingredients: 1 handful of purple beans, 1 piece of beef, 40 grams of peanut oil, 3 grams of salt, 5 grams of light soy sauce, 5 grams of cooking wine, 5 grams of oyster sauce, 3 grams of corn starch, 3 slices of ginger.
1: Prepare the ingredients, wash and slice the beef, add soy sauce, oyster sauce, cooking wine, corn starch and a little peanut oil, mix well and marinate for a while. Wash the purple beans, select them into small pieces, drain and set aside.
2: Heat the oil, add ginger slices and beef and stir-fry until discolored, set aside.
3: Leave oil in the pot, add purple beans and stir-fry for a while, pour a little water and fry the purple beans.
4, put the beef into the pot, and finally add salt and stir-fry well, a fragrant next meal is ready!
3. Red beans
Recommended Recipe【Red Bean Sago】
Ingredients: 1 handful of red beans, 1 handful of sago, 1 handful of raisins, 1 bowl of milk.
1. Soak the red beans for 3 hours in advance; Put the sago in a pot of boiling water, cook on high heat for 3 minutes, cover and simmer for 3 hours; Rinse the raisins with clean water and set aside.
2: Wash the red beans, put them in a pot, pour in an appropriate amount of water, cook on high heat for 50 minutes, then add sago and raisins, and continue to cook for 10 minutes.
3, pour in the milk and mix well, nutritious and delicious sugar water is ready!
4. Pig blood
Recommended Recipe【Tomato Pork Blood Soup】
Ingredients: 1 bowl of pork blood, 1 tomato, a little chives, 20 grams of cooking wine, 20 grams of peanut oil, 1 gram of salt, a little white pepper.
1: Prepare the ingredients, wash the pig's blood, and cut into small pieces with a knife.
2: Rinse the tomatoes once, blanch them in boiling water for a few minutes, remove the skin and cut into small pieces; Wash the chives and cut them into green onions and set aside.
3: Heat the oil, add the tomatoes over medium heat to fry the soup, then add the pig's blood to mix, pour into the cooking wine to remove the fishy taste.
4, pour enough water, boil on high heat, add salt, white pepper, green onion and mix well, appetizing and nutritious soup is ready!
Fifth, wood ear fungus
Recommended Recipe【Broccoli Mixed With Fungus】
Ingredients: 1 broccoli, 8 grams of fungus, 20 grams of peanut oil, a little salt, 10 grams of soy sauce, 10 grams of oyster sauce, 8 grams of rice vinegar, 5 grams of sugar, 1 gram of dried chili noodles, 10 grams of chopped green onion.
1, divide the broccoli into several pieces, put it in light salt water, soak it for a while, then wash it and cut it into small pieces; Soak the fungus in warm water and rinse and set aside.
2: Add dried chili noodles and green onion to a bowl, drizzle with hot oil, add salt, sugar, soy sauce, oyster sauce, rice vinegar and sugar and mix well.
3: Bring enough water to a boil in a pot, pour in a few drops of peanut oil, add fungus and broccoli, cook for 2 minutes on high heat, remove with a colander, drain and plate.
4, pour in the sauce and mix well, an appetizer will be ready!
6. Pork liver
Recommended recipe【Fried pork liver with leek】
Ingredients: 1 piece of pork liver, 1 handful of leek, 1 piece of ginger, 30 grams of peanut oil, 1 gram of salt, 10 grams of soy sauce, 10 grams of oyster sauce, 30 grams of cooking wine, 3 grams of corn starch, a little white pepper powder, 10 grams of chili sauce.
1: Prepare the ingredients and soak the pork liver in water for 1 hour to remove impurities. Wash the leeks and cut into small pieces; Wash the ginger and cut into ginger slices.
2: Cut the pork liver into thin slices, rinse again, drain the water, add white pepper, corn starch, ginger slices, peanut oil, cooking wine and mix well, marinate for a while, drain the sauce before cooking.
3: Heat the oil, add pork liver and ginger slices and stir-fry for a while, then pour in an appropriate amount of cooking wine to remove the fishy smell.
4, add leeks and stir-fry well, add salt, soy sauce, oyster sauce, cooking wine, chili sauce and stir-fry well, a nutritious next meal is ready!
After the autumn, nourishing qi and blood is nourishing life! It is recommended to eat 6 kinds of qi and blood foods often, and suffer less in autumn and winter! Do you like these 6 kinds of food practices? Feel free to leave a message in the comments section and share your opinion.