As the saying goes: "Eat 3 treasures in autumn, no worries in autumn", what do you mean by 3 treasures? How to eat?

After entering the autumn, don't worry about putting away the summer clothes quilt, because it is not very cool before the weather turns cold. There are autumn tigers after autumn, and this time is even hotter than summer. Therefore, after the autumn, everyone should not let down their vigilance, and the work of cooling off the heat and cooling off will continue.

As the saying goes: "Eat 3 treasures in autumn, and there is no trouble in autumn", so what do 3 treasures mean? How to eat it?

3 treasures on the tree

Autumn pears, autumn peaches and winter dates, these three kinds of fruits, began to ripen and market at this time. Seasonal food, seasonal fruits and vegetables, more suitable for our body needs.

For example, autumn peach can not only supplement the consumption of the body in summer, but also prevent autumn dryness.

There are also autumn pears, which are moist and dry under the fire, and are the most nourishing.

Winter dates have the reputation of "natural vitamin pills", the content of vitamin C in winter dates is extremely high, and the content of vitamin C is as high as 500 mg per 100 grams of winter dates. Therefore, after the autumn, the seasons alternate, eat more winter dates, you can supplement vitamins, enhance immunity.

3 treasures in the water

1. Lotus root

There are lotus roots all year round, but autumn roots are the most nourishing, and eating lotus roots in autumn is the most nourishing. Let's share the practice of lotus root, let's take a look at it

【Lotus root pork rib soup】

Ingredients: Lotus root, green onion and ginger, ribs, salt, monosodium glutamate, cooking oil.

Step 1

Blanch the pork ribs in cold water, add the shallots and ginger and cooking wine to the water, blanch the water and remove and set aside.

Step 2

Heat the oil, stir-fry the ribs for a while, add the right amount of water to a boil, add lotus root and ginger slices and simmer for 30 minutes. Finally, season with salt and MSG and you're ready to go. Sprinkle some green onions out of the pan.

2. Russet white

In autumn, the white is like mushrooms after the rain, and the white at this time is fat and delicious. Moreover, Zibai also has the reputation of "ginseng in the water", rich in vitamins and minerals. Let's share a practice, let's take a look at it

【Stir-fried three silk】

Ingredients: White russet, green pepper, carrot, minced garlic, salt, cooking oil.

Step 1

Shredded white, carrot shredded, green pepper shredded and set aside.

Step 2

Heat the oil and sauté the minced garlic until fragrant.

Step 3

Then add the white shredded, green pepper and carrot shredded stir-fry, stir-fry to become soft, then add salt to taste, stir-fry evenly and you can get out of the pan.

3. Diamond angle

Diamond horns, because of their special shape, are also called horns. It grows in water, generally in ponds, lakes, swamps. Importantly, The diamond horn begins to mature and market this season, and it is full of treasures and has great medicinal value.

So this season, don't miss this thing, buy some to go home, cook it directly with water and eat it, just like peanuts, when snacking, very delicious.