Liqiu festival, indicating that the hot summer will pass, the cool autumn is coming, after a long and hot summer, the nutrition in the human body is more or less somewhat lost, so the autumn diet should be properly adjusted to supplement the consumption of summer. So what's good for your body to eat? I recommend 6 kinds of "first food", which are the first fruit, the first dish, the first grain... These 6 kinds of food should be eaten often, supplement nutrition to autumn dryness, stable autumn, like friends hurry up to do it!
First fruit: pears
When autumn comes, people are prone to autumn dryness, and the resulting lack of water often makes people feel uncomfortable in the throat, so it is good to eat more pears at this time. Pears are sweet and juicy, can effectively replenish water to the human body, moisturize the lungs, especially in autumn consumption can significantly alleviate the discomfort caused by autumn dryness.
Recommended recipe - Sichuan scallop stewed pear
【Ingredients】: 1 Sydney pear, 8 Sichuan shellfish, a little rock sugar
【Directions】:
1, Sichuan shellfish can also use the whole grain, but the Sichuan shellfish is ground into powder, so that it is more soluble in water, the medicinal effect is better;
2, Sydney washed and cut the top, with a spoon to dig out the pear core and meat, made into the shape of a cup, when digging, be careful, be careful not to dig through;
3, put the Sichuan shellfish that was previously pounded into powder into the pear, and add some rock sugar, because the Sichuan shellfish is bitter;
4, pour pure water, the amount of water is just level with the mouth of the pear cup, cover the cut pear cover back, fix it with a toothpick;
5: Put in an electric saucepan and simmer for 1-1.5 hours, or steam for 40 minutes, when the meat is transparent, the rock sugar pear will be stewed.
First melon: Pumpkin
After three volt days of tossing, spleen and stomach function becomes relatively weak, after the autumn, may wish to eat more pumpkin, since ancient times there is an autumn food pumpkin victory medicine, sweet pumpkin is rich in polysaccharides, carotene and pectin, in addition to enhancing the body's immunity, can also protect the gastrointestinal mucosa, help digestion, is an indispensable spleen and stomach food in vegetables.
Recommended recipe – sesame pumpkin pie
【Ingredients】: pumpkin to taste, bean paste filling to taste, glutinous rice flour to taste, white sesame seeds to taste, sugar to taste,
【Directions】:
1, peel the pumpkin to peel and seed slices, steam on the pot, after the pumpkin is steamed, crush it with a spoon to make a pumpkin puree, add an appropriate amount of white sugar while hot, until the sugar is completely melted;
2, to warm a small amount of several times add glutinous rice flour stirred evenly, while and noodles while adding glutinous rice flour, by hand kneading into a non-sticky dough is good;
3. Knead the dough into strips, knead it into a number of large and small circles by hand, and knead it into a small nest in turn, and wrap the bean paste filling into it;
4, wrap the stuffed pumpkin balls with a little water on the outside, then roll on the sesame seeds and press the solid sesame seeds with your hands, and then press the flat by hand;
5: Brush a layer of oil with a brush in a pan, turn on a low heat and put the pumpkin pie in it and fry it repeatedly until both sides are golden brown, and the sesame pumpkin cake is fragrant.
First Valley: Millet
Autumn is the time when the spleen and stomach are weak, many people have no appetite, indigestion and other situations, eating millet is an absolutely good choice. Millet is known as the "first of the five grains", often eat some millet after autumn, can effectively protect the gastrointestinal health, spleen and stomach, especially for the spleen and stomach weakness, frail and sickly elderly and children, has a very strong tonic effect.
Recommended recipe - steamed millet balls
【Ingredients】: Pork shank meat to taste, millet to taste, carrot to taste, 1 spoon of light soy sauce, 1 tsp of salt, 1 tsp of sugar, 2 tsp of starch,
【Directions】:
1, millet soaked in warm water for more than 2 hours, carrot peeled and rubbed into silk for later;
2: Wash and cut the pork thigh meat into pieces, beat it into minced meat with a blender, then add chopped carrots, add soy sauce, salt, sugar and starch to stir evenly;
3, take the appropriate amount of pork filling and let go of the palm, knead the meat filling into a circle, not too big, a small one on the line;
4, soaked millet to control the dry water, meat filling in the millet roll, the surface is evenly sprinkled with soaked millet;
5: After making all the meat fillings in turn, put the balls in the steamer and steam for half an hour.
The first fungus: white fungus
After the autumn weather gradually dried, you should eat more lung food, and the white fungus has the reputation of "the crown of bacteria", which contains natural plant gelatin, rich dietary fiber and vitamins, often drink a bowl of sweet white ear soup, which has a good nourishing effect on the cuticle of the skin, especially in alleviating autumn dryness.
Recommended recipe - purple potato silver ear soup
【Ingredients】: white fungus to taste, purple potato to taste, rock sugar to taste, black goji berries to taste,
【Directions】:
1, add water to the white fungus, soak the hair about 30 minutes in advance, until the white fungus is completely soft, and then cut off the yellow root of the white fungus and tear it into small flowers for later;
2: Pour the white fungus into the pot, add half the water that has not been more than half of the white fungus, bring to a boil on high heat, reduce the heat and simmer for 60 minutes
3: After 60 minutes, wash and peel the purple potatoes, cut them into small pieces, put them in a pot and continue to cook for 30 minutes, simmer until the purple potatoes are soft and rotten.
4, wait for the soup to be thick, you can add rock sugar according to your preference to turn off the heat, when cool to 60 degrees, add black goji berries.
First drink: honey lemonade
Lemon and honey can be described as a natural pair, lemon is a common sour fruit, rich in vitamin C and citric acid, and the sour taste can converge lung qi, the lemon juice and honey, mixed with warm boiled water into lemon honey water can go to autumn dryness, laxative, good for health.
【Directions】:
1: Rinse the lemon with water, apply a layer of table salt to the surface, rub it gently for a while, and rinse off with water
2, rub the lemon to the head and tail, cut into thin slices, remember to remove the lemon seeds, there will be bitter taste;
3, in a layer of honey, a layer of lemon into the sealed jar, and finally add more honey, not over the lemon slices, cover and seal, refrigerator refrigeration for three days.
4: Use a clean spoon to take an appropriate amount of honey and two slices of lemon into the cup, and then mix with water to mix.
First dish: Lotus root
Liqiu is the season of lotus root ripening, the so-called "lotus a treasure, autumn lotus is the most nourishing", the lotus root at this time is not only rich in nutrition, but also crisp and juicy, there are many benefits to our body, rich in starch, protein, vitamin C and potassium elements, Liqiu eat lotus with clear heat and dryness, replenish qi and blood, nourish the stomach and spleen.
Crispy fried lotus slices
【Ingredients】: Lotus root to taste, 2 eggs, starch 30 g, cumin powder to taste, flour 60 g, chili noodles to taste, sugar 1 tsp, salt 1 tsp, cooked white sesame seeds to taste,
【Directions】:
1: Peel the lotus root and cut it into thin and uniform lotus slices, soak in water for a while, remove the excess lake, and then use kitchen paper towels to absorb the water.
2: Mix starch, flour and salt into a bowl, knock in 2 eggs, add a little water in a small amount and stir into a thick batter.
3, pour oil into the pot, burn until 70% hot, wrap the lotus slices in the batter, then let the excess batter drip, then fry the oil pan on medium heat until both sides are golden brown, and then pour into the pot and fry until golden crisp, then remove the lotus slices from the pot to control the oil;
4: Mix the sauce, put chili noodles, cumin powder, white sesame seeds, sugar and salt in the bowl, scoop a spoonful of hot oil and pour it on it and mix well, brush the mixed dipping sauce on the lotus slices.