After three years of running and meditating, my body has improved a lot, my heart and lungs have improved through running, and I wake up every morning not as hard as my heart beats before. Through a long period of meditation, the body's energy is gradually restored, and through the practice of taking vows, abstaining from eating alcohol and meat, and gradually abstaining from color, the mind is gradually purified, laying the foundation for the cultivation of fetal breath.
Fetal breath refers to the fetus breathing in the mother's womb without mouth and nose breathing, but in the form of fetal movement; Fetal breathing refers to a highly gentle method of abdominal breathing induced by the mind. Its characteristics are that the qi is supported under the navel, the god is guarded in the body, and the divine qi is combined to give birth to a mysterious fetus. Fetal breath is the natural instinct of the human body in a state of high stillness.
My method of practicing fetal breath is to use a combination of running and meditation, running more than 250 kilometers a month during the hardest training, and insisting on double discs for more than 1 hour a day. Try to breathe deeply during the run, try to breathe as much as possible to the abdomen, and run a long distance once a week, above 25 kilometers. Through the running body is in a state of fatigue and relaxation, the acquired consciousness is not so strong, the body urgently needs to recover, many times will automatically start fetal breathing, Dantian part of the natural fetal movement breathing, especially in the meditation into the concentration there is a clear feeling, good time when the body recovers there will be a crisp numbness electric shock feeling. At this time, the best way to practice is to relax, to concentrate on experiencing this feeling of the body, and the mind does not produce any delusions of separation, and when the thoughts come and go, they naturally stop.
The above is my own little fetal breath cultivation experience, everyone will be different, but I personally believe that the activation of fetal breath generally occurs when the body is weak, the human body has the function of automatic repair, and can automatically use advanced energy absorption methods to meet the needs of the human body.