Fruits and vegetables are very beneficial to the human body, which is well known. As early as a thousand years ago, in the ancient book "Neijing", there is already a clear theory of "five fruits as help", which interprets jujube, plum, apricot, chestnut and peach separately, believing that jujube sweet, plum acid, chestnut salt, apricot bitterness, peach spicy, just five flavors into the five viscera nourish the organs.
Although the importance of melons and fruits to people is self-evident, fruits as gifts of nature naturally have their own characteristics, and different fruits also have different nutritional values. There is always a saying in the folklore:
"Peaches raise people, apricots hurt people, and people are buried under plum trees"
"Bayberry eats the sick, peach eats the sick, plum eats death."
"Peach panic plum full." It means that the peach is flustered when it eats, and the plum will be flatulent when it is eaten.
"Peach full plum hurts people" means that peaches eat more bloating, and plums eat more and hurt the body.
Contradictory statements are justified, and mother-in-law is reasonable, which always makes people confused - who should listen to? Which statement is true?
Nutritional value of peach plum apricot
Peach plum apricot is rich in vitamins and a variety of trace elements needed by the human body, and the dietary fiber content is high. Dietary fiber promotes intestinal motility.
——Some people are allergic to peaches, especially infants and young children, poor gastrointestinal function, unable to digest a large number of macromolecular substances in peaches, eating peaches is easy to cause redness, peeling, itching and other symptoms of the corners of the mouth, then you should stop eating, wash your face and hands. If the symptoms are more severe, you should go to the hospital immediately.
——There are also people who are afraid of eating plums, more because the sour taste of plums is too heavy, after eating, absorbing too much fruit acid, will promote the secretion of stomach acid, let people have a burning feeling, when too much consumption of plums, it will also cause discomfort in the gastrointestinal tract, causing inflammation, ulcers and so on.
——Apricots have a good taste and are deeply loved by people. But why is there a saying that "people are buried under the almond tree"? It may be because almonds are toxic, and indeed there is amygdalin in bitter almonds, a substance that releases hydrocyanic acid, and excessive intake can cause cell asphyxia, cause hypoxia, and cause death. But because amygdalin is toxic, it can not deny the benefits of eating apricots, on the contrary, eating some apricots has unexpected benefits for cough and moisturizing the lungs and supplementing the lungs.
The ancients said that "peaches raise people, apricots hurt people, and bury dead people under plum trees", some views are indeed correct, but some views can not withstand scrutiny at all, they are false, I hope that everyone will pay more attention to it, correctly eat these fruits, pay attention to eating taboos, in order to obtain health.