In recent days, all parts of the country have been shrouded in high temperatures, after entering July, you can often see three or two old people, shaking a fan under the tree, whether it is day or night, it is the same difficulty, sweating during the day, tossing and turning at night, it is difficult to enter the dreamland, there is nothing more important than a sense of coolness at the moment.
In order to avoid "summer heat", many people will choose to stay in the air-conditioned room to blow air conditioning and eat cold drinks, in fact, in view of the climate characteristics at this time, it is necessary to appropriately adjust the diet structure, eat some light food with warm properties, and drink some warm tea.
In July, the summer is strong, it is recommended that you eat 1 meat, eat 2 fruits, and drink 3 teas often, so that you can relax and relieve the heat in the summer.
"Eat 1 meat"
Duck meat
There is a folk saying that "eat a duck in July, don't be afraid of anything", after entering July, many places have the custom of eating duck meat, because ducks are aquatic animals, living at the water's edge all year round, so duck meat is cool and has the effect of cooling down and cooling down.
In addition, ducks born in the spring, in July, the meat is the most delicious, and "duck" and "pressure" are harmonious, eating duck meat is the meaning of blessing and peace, so you can eat more duck meat in July.
"Eat 2 fruits"
1. Bananas
Huang Chengcheng banana not only has a sweet taste, but also because of its seedless characteristics, many people like to eat fruit, all year round can be seen in supermarkets, fruit shops, but the summer banana is the softest texture, the sweetest taste.
And in the middle of summer, people are very easy to sweat, nutrient loss is more, bananas are rich in a variety of nutrients, so it is very suitable for summer consumption, but bananas should not be eaten more at a time, each time 1 is the best amount of consumption.
2. Peach
In the middle of summer and July, in addition to watermelon, the most popular is the peach, red peach, thin skin and tender flesh, bite a bite of sweet bursting juice, the moisture content is extremely high. I believe that everyone has heard of the "peach raising people" saying, peaches are particularly rich in nutrients, vitamin content is also very high, so you can eat more peaches in the three-volt day.
Fresh peaches are not easy to store, so when you choose, you can choose some hard-textured fruits for easy storage.
"Drink 3 teas"
1. Cassia tea in Haishanfang
In the middle of summer, the temperature rises, many people will appear bored, uneasy mood, and will also be accompanied by the appearance of fire, physical discomfort, this time drinking a cup of cassia tea is undoubtedly a good choice, cassia seed legume mature seeds, its taste bitter cold, after stir-frying brewed instead of tea drinks, is the summer excellent summer tea drink.
Although cassia seeds are good, but the quality is very few, this sea restaurant cassia seeds with excellent quality, by a large number of tea customers praise.
In the ripe season of cassia seeds to complete the picking, after layers of screening to remove the bad fruit, and then use the method of stir-frying over low heat, so that each seed is heated evenly, with a coffee-like faint caramelized aroma, very easy to brew, after brewing the tea soup is transparent, after the entrance is a faint mellow aroma, often drinking is very beneficial to the body.
2. Lotus leaf tea
I believe that everyone has heard of the "red lotus flowers on the day", in the folk we have always tacitly agreed that the sign of the arrival of summer is that the lotus flowers in the pond are open.
In the middle of summer in July, the cicadas are singing everywhere, at this time the lotus blossom season, the turquoise lotus leaves are also like a piece of dark green waves, under the breeze, bringing us a sense of coolness, in the hot summer, if you want to brew a cup of flower tea, you can cool down and cool down.
After the lotus leaves are picked and dried, take half a piece of lotus leaves and cut them, add boiling water to soak them, you can also brew them with some tangerine peel, barley, rock sugar, hawthorn together, so that the brewed lotus leaf tea can not only dilute the slightly astringent taste of the lotus leaves, but also taste the faint fragrance, as if you are in the middle of the lotus, soothing your tired soul.
3. Qingchi chrysanthemum tea
Speaking of chrysanthemum tea, I believe that everyone is not unfamiliar, it can not only be used for ornamentation, as a natural "cooling agent", but also in the middle of summer into every household, its contained nutrients, has an excellent fire effect, but also gradually awaken the vitality of your body, has been loved by the public.
At present, there are many kinds of chrysanthemums in the mainland, the quality is also good and bad, of which the appearance value is high, the taste is good, it is the Kaifeng Qingchi chrysanthemum, when the Qingchi chrysanthemum blooms, the flowers are huge, the color is golden and brilliant, the petals are very thick and tight, emitting a burst of chrysanthemum fragrance, with a strong ornamentality.
After pure hand picking, its dried flowers are flexible and smooth, and after entering the water, the nutritional composition is analyzed, the tea soup is crystal clear, and the taste is a faint chrysanthemum sweetness, no bitterness, very silky and fresh, praiseworthy.