The 92-year-old Peking Opera grandfather has three magic weapons for health maintenance
The 92-year-old Nan Shaoying's grandfather has been obsessed with Peking Opera for more than 80 years, in order to sing opera, he gradually explored a way to exercise lung capacity, which is not only simple and easy to learn, but also has remarkable effects! In addition, Grandpa Nan is still a health master, he insisted on drinking medicinal wine for nearly 30 years, and even cured the old problem of waist and leg pain.
This mysterious medicinal liquor recipe, Grandpa Nan easily did not pass it on, want to know what medicinal materials it contains? Why is there such a miraculous effect? Tonight at 21:02, Beijing Satellite TV's "Live Past 100 Years Old" takes you to explore the three magic weapons of longevity and old people's health!
The 92-year-old grandfather is obsessed with Peking Opera
Create three magic weapons for health and longevity
The 92-year-old Grandpa Nan Shaoying sang in the park with his theater friends every day, often attracting many friends who visited the park to stop and enjoy. Although he is old, he still has a loud voice and is full of breath, and approaching his life, we find that Grandpa Nan has such an amazing lung capacity, which is related to a simple breathing action!
Grandpa Nan's health magic weapon one: abdominal breathing and lip reduction breathing
Singing Peking Opera pays attention to the calm Dantian, borrowing nasal sounds and stringing back notes to resonate. Grandpa Nan usually trains "one breath" by practicing abdominal breathing and lip-constricted breathing. How exactly do you do lip-pinching? It requires a nose when inhaling, a contracted lip on exhalation, some resistance, and a mouth shape similar to whistling.
Feng Quanling, chief physician of the Department of Traditional Chinese Medicine of Peking University People's Hospital, stressed that the main point of this is a "slow" word, the inhalation and exhalation ratio is 1:2, 1 second when inhaling, 2 seconds when exhaling, and slowly exhaling. Lip contraction breathing can increase the amount of lung ventilation each time, increase oxygen uptake, increase lung capacity, and is a good way to strengthen the lungs.
Grandpa Nan's health magic weapon two: soak in water with senna leaves and mulberries
Grandpa Nan soaked in water with senna and mulberry leaves and drank it three times a day to relieve constipation. Feng Quanling, chief physician of the Department of Traditional Chinese Medicine of Peking University People's Hospital, suggested that senna has side effects in treating constipation, and long-term use will lead to insufficient intestinal fluid, resulting in black bowel disease, so it can only be used occasionally. However, mulberry has the effect of tonifying the kidneys and blood, moisturizing the intestines and laxatives, and can also nourish the yin and tonify the kidneys, and can be eaten frequently.
Grandpa Nan's health magic weapon three: insist on drinking medicinal wine for nearly 30 years
After retirement, Grandpa Nan had problems with waist and leg pain, and it was difficult to sit and lie down. One of his old Chinese medicine buddies gave him an ancestral prescription for bone strengthening and kidney medicine and wine, and told him not to pass it on. Grandpa Nan really cured his back pain by brewing and drinking this medicinal wine! What kind of Chinese medicine does this medicinal liquor recipe contain? Why is there such a miraculous effect? Tonight's show will introduce you to them one by one.
The 89-year-old grandfather's skin is delicate and wrinkle-free
Eating habits are different from ordinary people
89-year-old Grandpa Yang Zhanquan, in addition to having a tough body, also has the delicate skin that young people will envy, and there are almost no wrinkles and age spots common to the elderly! Approaching his life, we found that he had an unusual eating habit - eating breakfast twice a day.
Grandpa Yang got up at 6 o'clock every morning, began to eat the first breakfast, including a bowl of goat's milk, an egg and a plate of dried fruit, and then went out to practice in the morning, walking for 1 hour or playing 24-style tai chi for 40 minutes. Feng Quanling, chief physician of the Department of Traditional Chinese Medicine of Peking University People's Hospital, believes that this eating habit is very scientific, and fasting exercise may lead to low blood sugar, which should be especially paid attention to by the elderly.
When grandpa Yang returns home from morning exercise, he will eat a second, more hearty breakfast. On his table, we found a dish known as a "treasure of the sea" – sea cucumber. Will his youthful skin be related to this food? In addition to a sea cucumber every morning, Grandpa Yang also insisted on drinking a kind of ten-whole rice paste for more than ten years, which is very nutritious. And its production method is also very simple: walnut kernels, raw peanuts, red beans, barley, soybeans, mung beans, red dates, lilies, oats each take a small amount of washing, and then take half a bitter melon to wash and cut into pieces, pour into the soy milk machine, choose the "grain pulp" mode to crush and cook, you can eat.
Feng Quanling, chief physician of the Department of Traditional Chinese Medicine of Peking University People's Hospital, introduced that the production method of ten whole rice paste is very scientific, rice paste nourishes the spleen and stomach, bitter melon has the effect of clearing heat, detoxification, diuresis and heat relief, added to cook in rice paste, can remove the coldness of bitter melon, retain the role of heat and detoxification, but also rich in vitamins and fiber, comprehensive nutrition.
It is worth mentioning that the 89-year-old Grandpa Yang is obsessed with a popular sport among young people - billiards. To this end, he deliberately changed the study at home into a billiards room and insisted on playing billiards for 1 hour every afternoon. In Dr. Feng Quanling's view, billiards is very suitable for the elderly, not only to exercise muscles in all parts of the body, but also to control emotions and maintain a peaceful state of mind.
The program team tracks and shoots the daily life of the elderly, observes their living habits, and tries to find the secret of the elderly's health and longevity. Why are the elderly prone to waist and knee pain and weak legs? How should the braised meat, which is preferred by the long-lived elderly, be eaten to be healthier? Today at 21:02, please pay attention to Beijing Satellite TV's "Live Past 100 Years".