Introduction: South Korea is a country with beautiful women, in order to stand out among many beautiful women, you must have a face value and figure, and today I will introduce a beautiful model to you, because of the high value and good figure successfully became popular on the Internet, let's see it together.
The Korean female model is known as the "One Piece Female Emperor", the appearance of the body is double online, and the fitness makes her charming
There is a female model in South Korea, because of her very good figure and super high appearance, she has received everyone's attention, and later this female model was called "One Piece Female Emperor".
Although "One Piece Female Emperor" is a character in the comics, her charming, tall figure is still unforgettable in the minds of the audience, and most people in real life call the beautiful woman with the perfect and superb body "One Piece Female Emperor".
This beautiful model is from South Korea, 178 tall, weighs only 100 pounds, tall and slim, convex and upturned, without a trace of excess flesh, especially slender and straight legs, which highlights the proportion of golden figures, which can really make people look sour.
Slender waist, full breasts, upturned hips, plus a pair of straight and slender beautiful legs, as if opening a special effect, each body proportion is almost perfect, just like the characters who came out of the anime, so many people call her a live-action version of the Pirate Emperor.
She shares photos of her daily life on social platforms, which has also attracted the attention of many netizens and fans, and many female fans who love Xiuya often leave messages under her platform to ask how Xiuya maintains her body.
If you also want to have the same body and become the focus of people's eyes, then seize the time to act.
However, for most office workers, there is almost no time to go to the gym to exercise, it is recommended that you try a home exercise - Pilates.
Pilates classic moves
- Sit and turn around
Sit on the ground with your hips on the ground, lean back slightly, inhale your toes to the ground, touch your knees, exhale and swirl your shoulders back, feel the waist side of the force, don't rub your knees left and right when you turn your body, turn your body left and right for 1 time, do a total of 10 times, and you can stand up with your feet if you want to increase the difficulty.
- Loop around one leg
First of all, we need to lie flat on the yoga mat, let our body relax and straighten, after the action begins, one of our two legs is extended, and we generally choose the right leg to start first.
Lift our right leg up forcefully until the leg and our other leg open 90 degrees, and we're putting that leg down and starting again.
Generally one leg needs to complete 30 times, at this time we change the other leg for action, until each leg completes 30 times a set of actions is completed.
- Shoulder-bridge preparation
This exercise is beneficial in challenging lumbar spine stability, as well as strengthening the gluteal muscles. Maintaining the height and stability of the pelvis when lifting the legs can be a challenge.
Start at the upper position of the pelvic curl (as described above).
Exhale, lift one leg to the limb support position, and move only at the hip joint, keeping the pelvic level.
Inhale and lower your legs to tap the mat.
Repeat 5 to 10 times with one foot, then change sides.
Complete the exercise by placing your feet on the mat and rolling one vertebra down.
- 100 beats
Mainly involved muscles: abs
Exercise objectives: to enhance abdominal strength and lumbar-pelvic stability.
The starting position is supine with the legs in a tabletop position and the arms outstretched above the head.
Exhale, lift your arms, head, chest, and straighten your legs while lowering your arms to the sides of your body and parallel to the mat. Inhale, identify the core, hold the posture.
On exhalation, the arms are slightly slapped up and down on the pad surface 5 times, followed by another 5 times on the inhale.