As the saying goes: nourishing the liver is nourishing life, which shows that the liver is particularly important to the body, can help the body detoxify and detoxify, and can also secrete bile and promote digestion.
However, the liver lacks pain nerves, so after the lesion occurs, there is no obvious pain, and generally people have reached the middle and advanced stages when they are found, and the treatment time is missed.
And some people have heard that insisting on drinking mung bean soup every day can achieve the effect of nourishing the liver, in fact, there are more nutrients in mung beans, such as protein, carbs, fat, carotene, vitamins, etc. Insist on drinking mung bean soup, the benefits to the body are also more.
01
What does mung bean soup do?
Clear the heat
Many people especially like to drink mung bean soup in the summer, because mung bean soup has a heat-clearing effect, mainly in the skin of the human body, but pay attention not to too long when boiling.
Appetizer
Mung beans in the nutrients is more, especially phospholipid components, can enhance appetite, especially in the summer hot weather, some people often have a loss of appetite, so before eating to drink a bowl of mung bean soup, can achieve appetizing effect.
Lowers blood lipids
The content of polysaccharide components in mung beans is relatively high, and this substance can improve the serum lipoproteinase activity, which is conducive to the breakdown of triglycerides in lipoproteins, and for people with high blood lipids, insisting on drinking mung bean soup can reduce blood lipids.
Cool off
Since entering the summer, due to the hot weather, for some high temperature workers, it is particularly easy to heat stroke, so you can also insist on drinking mung bean soup every day, and the effect of cooling off is particularly obvious.
Promotes metabolism
Insisting on drinking mung bean soup every day will cause coumarin, alkaloids and other active substances to enter the human body, which is conducive to promoting the digestion and absorption of the gastrointestinal tract and improving liver metabolism. Ideal for people with gastrointestinal discomfort or impaired liver function.
02
Drinking a bowl of mung bean soup every day, what changes will occur in the liver? After reading the knowledge
Mung bean soup has a detoxifying effect, especially in the summer to insist on drinking mung bean soup, can clear the heat and relieve the heat, in fact, in addition to summer, in winter can also be drunk.
Especially for the northern region, the climate is particularly dry, there is heating in winter, coupled with the relatively high indoor temperature, it is easy to have the problem of rising false fire, which in turn leads to problems such as liver depression and irritability, at this time drinking mung bean soup can dispel evil fire and dryness, flat liver and liver nourishment.
The content of trypsin inhibitors in mung beans is relatively high, and insisting on drinking mung bean soup can reduce protein breakdown and is conducive to liver maintenance.
Take 100 grams of mung beans as an example, which has a protein of up to 21.6 grams, insisting on drinking mung bean soup can supplement protein for the body, but also can reduce protein loss, which is conducive to enhancing the body's immunity and resistance, eliminating fatigue.
Insisting on drinking mung bean soup has a relieving effect on chronic liver disease, in fact, most chronic liver disease and viral infection are related, for such patients, insisting on drinking mung bean soup can regulate endocrine and internal environment, avoid a large accumulation of toxins, help reduce the burden on the liver, and can also repair damaged liver cells.
03
Who is not suitable for mung bean soup?
People who are taking various medications
Mung beans have a detoxifying effect, which is due to the protein components combined with heavy metals and organophosphorus to form a precipitate, and these ingredients will also cause decomposition of the efficacy, so try not to drink mung bean soup during medication.
The elderly, children, people with weak constitutions
Mung beans contain a lot of protein, but this protein must be converted into small molecule peptides under the action of enzymes before it can be digested and absorbed by the human body.
However, the elderly, children and people with weak constitution have poor gastrointestinal function, and if they insist on drinking mung bean soup, it will easily cause indigestion or diarrhea.
People with a cold constitution
Mung beans are a kind of cold food, for people with cold constitution try not to drink too much, otherwise it will cause the invasion of wet and cold, and it is easy to cause gastrointestinal diseases and chronic diseases.