#Summer Life Punch Season ##Punch Card Challenge Bureau #Clams are rich in nutrients, containing protein, vitamins, carbohydrates, calcium, magnesium, iron, zinc and other essential trace elements, which can provide normal metabolic energy for the body and play a role in enhancing immunity.
Chinese medicine believes that the flower clam has the effect of nourishing the yin and the eyes, softening and strengthening the phlegm, and can play a role in alleviating people with kidney deficiency, goiter, bronchitis, gastritis and other diseases.
Today I would like to share several ways to eat a few flower clams:
1、【Garlic flower clam】
Garlic flower clams are simple, delicious and delicious, suitable for a family.
Try to choose live flower clams, and the one that stretches out two legs to moisten the water is the live flower clam.
The flower clams bought home should be soaked in light salt water, and then pour some oil into the water, so that the purpose is to make the flower clams spit out the sediment inside and then wash them.
Prepare minced garlic, oyster sauce, green onion, boil water in a pot, add flower clams, and drain the clams as soon as they open;
In the pot of hot oil under the minced garlic, stir-fry for a few seconds, under the oyster sauce, green onion turned evenly, and then pour into the clams stir-fry can be immediately out of the pot, this step must be fast.
The fried flower clams are fragrant all over the house, which is very suitable for children.
2、【Spicy Flower Clam】
Spicy flower clams, you can come out of the pot in a few minutes, the meat of the flower clams is plump and tender, whether it is eaten by your own family or entertained by the festival, it is quite good.
Put on green peppers and red peppers, red, red, green and green, delicious and beautiful.
Pour oil in the pot, add green pepper and red pepper, ginger and garlic to fry until fragrant, scoop a spoonful of Pixian bean paste and stir-fry until fragrant, pour in the flower nails and stir-fry the opening, according to the taste of salty and light into the seasoning can be out of the pot.
This dish is simple and delicious to make, and it is perfect for summer.
3、【Flower clam tofu soup】
Flower clam tofu soup is a Fujian dish made with flower clams and tofu.
The main ingredients are flower clams and tofu. Ingredients include ginger, salt, sugar, chicken essence, pepper, coriander, and cooking wine.
Bring water to a boil in a pot, add clams and cooking wine, cook for 8 minutes and then add tofu.
Bring to a boil and cook for two minutes, add green onion, add salt, sugar, chicken essence, pepper, coriander,
This spleen and appetizer, qi and blood double supplement flower clam tofu soup is ready.
4、 【Juice flower clam】
Small seafood is delicious no matter how you do it, and the sauce is full of clams and flavors, and you can mix the sauce according to your preferences.
With flower clams I like to mix the sour and spicy sauce, chili noodles, minced garlic, millet spicy, green onion, sesame seeds, soy sauce, vinegar, oyster sauce, pour hot oil and stir well.
Wash and blanch the clams, drain the plate, drizzle the chutney and finish, delicious and simple, very suitable for saving you who have no appetite in the summer.
5、【Flower clam rice noodles】
In Yunnan, I like to eat rice noodles, like the bridge rice noodles are very famous.
After eating all this, why not try the flower clam rice noodles.
This flower clam rice noodle can be spicy, sour and spicy, can be light, and can be cooked according to personal taste.
Soak the rice noodles for later, boil the clams and fish out, put the oil in the hot pot and fry the clams, add water and cook for a while, add the rice noodles and green vegetables and simmer to taste, sprinkle with green onions.
When cooking this flower clam rice noodle, you can also add shrimp, kelp silk, and enoki mushrooms to make the content richer and more appetizing to eat.
A simple bowl of flower clam rice noodles, delicious soup fresh,
A simple recipe for office workers after dragging their tired bodies home from work.
6、【Chicken Wing Flower Clam】
Chicken wings borrow the freshness of flower clams, and flower clams borrow the fragrance of chicken wings, which is the most popular combination of home cooking.
Heat the pan with oil, fry the chicken wings on both sides until they change color, cook the oil, add the shallots, ginger slices, garlic cloves and stir-fry, add chicken wings, pour in cooking wine, soy sauce, soy sauce, white sugar, turn well and add a little boiling water before the chicken wings.
Bring to a boil over high heat, simmer over medium heat, cook until the chicken wings are fully cooked, add clams, cook until open, add salt, chicken essence and other condiments to collect the juice, sprinkle with green onions and sesame seeds.
The practice of these flower clams is very simple, the flower clams are delicious and nutritious,
However, gout patients and people with seafood allergies should avoid eating.