Recently, diving Olympic champion He Zi posted a video of her handstand at home, and her daughter was also interested, and the mother and daughter practiced handstanding against the wall together. He Zi revealed her small waist, which shows that she does not exercise less in her daily life, and is praised by netizens. He Zi's daughter is not very familiar with the movements, and when she tries to do the movements, she falls down and falls on her mother's head, and the scene is a bit scary. Fortunately, He Zi dragged it in time, and the child was not injured. It can be seen that when children carry out dangerous training, they must have parents accompanying them, otherwise they must not be easily imitated.
For He Zi's practice of training her daughter from an early age, netizens have given a thumbs up, believing that this is the correct concept of parenting. In today's society, most families are two parents and four elders, working together to take care of one child. Held in the palm of their hands for a long time, many children gradually become pampered, coupled with the fact that parents and elders are worried about their children's injuries, they are not allowed to run around and jump, not to mention the dangerous action of handstanding. Because of this, today's children lack exercise and their physical fitness is generally poor.
He Zi has taken her daughter to practice handstands since she was a child, so it can be seen that she is not less likely to do other sports on weekdays, and when the child grows up in the future, her physical fitness will definitely be stronger than that of her peers. He Zi is a social expert, often posting his own baby on the Internet, and even when she was pregnant, she did not forget to do yoga. Nowadays, the daughter is slowly growing up, and the number of He Zifa dynamics has decreased, but as long as there is content, it is basically related to her family and children, which shows that she is a very responsible person, and only wants to add some fun to the ordinary life, and maybe invisibly cultivate a future star for the Chinese diving team.
Born in 1990, He Zi was a champion member of the Chinese diving team, began to learn diving at the age of 6, and was selected for the Guangdong Provincial Team at the age of 15. After spending 1 year in the provincial team, He Zi was called up by the national team and was the successor of Guo Jingjing, who was optimistic about the coaching team. In the 2012 World Cup, He Zi and her teammates won the women's doubles 3m board championship together, and in the same year's Olympic games partner Wu Minxia won the championship. At the 2013 National Games, He Zi won the championship again, achieving the achievement of diving events. At the 2014 Asian Games, He Zi won the gold medal in the women's 3m board, adding honors to her career.
At this time, He Zi was only 24 years old, but he was already a top diver in the world, but the fiercely competitive Chinese team had actually reached the end of his career. However, He Zi insisted on participating in the 2016 Olympic Games for the sake of her Olympic dream. Unfortunately, He Zi's performance in this event has declined slightly, and she won a silver medal in the women's 3m board event. After the game, Qin Kai proposed to He Zi in public, and she bid farewell to the diving arena. A year later, He Zi officially announced his retirement and held a wedding in Xi'an and Qin Kai, and now the family lives a happy and happy life.