In recent years, with the improvement of living standards, people's lifestyles and eating habits have undergone tremendous changes, the days of not having enough to eat and wear and not warming have become a thing of the past, and big fish and meat have become common foods on the table.
And it is precisely because of uncontrolled eating habits that some chronic diseases also follow. In addition to the "three highs": high blood pressure, high blood lipids, and high blood sugar, there is a fourth high: high uric acid.
How the "four highs" "add blockage" to the blood vessels
hypertension
Excessive blood pressure will reduce the constriction and relaxation function of blood vessels, making the elasticity of blood vessels worse, and long-term high blood pressure will lead to uneven surfaces of blood vessels, which is more likely to form blood clots and affect the normal flow of blood.
Hyperlipidemia
Too much fat deposited in the blood vessel wall can damage the vascular endothelium, form plaques inside the blood vessels, causing the blood vessels to harden, narrow the lumen, and if the plaque ruptures for some reason, it can cause angina or myocardial infarction.
diabetes
Glucose in the blood is too high, which will make the blood lipids unable to be metabolized normally in the body, causing high blood lipids. Hyperlipidemia and hyperglycemia can aggravate the degree of vascular endothelial damage, accelerate the progression of coronary atherosclerosis, make the blood vessel damage more extensive, and aggravate the original disease.
High uric acid
The high concentration of uric acid in the body not only causes gout, but also promotes the oxidation of low-density lipoproteins, increases the production of oxygen free radicals, and tiny urate crystals are deposited on the endothelium of blood vessels, which will block the normal flow of blood and form blood clots.
Blood glucose, blood pressure, blood lipids, uric acid comparison table, taboo list
First, the standard of hypertension
Dietary advice
Second, the standard of hyperglycemia
Dietary advice
Third, the standard of high blood lipids
Dietary advice
Fourth, the standard of high uric acid
Dietary advice