When the summer arrives, it is recommended that you can make a fast dish in five minutes, lily slippery egg, refreshing and not greasy is really delicious

"When the red sun passes, the breeze is nowhere to be found." Fast forward to the summer season, which is the hottest time of the year.

"Divide the heavens equally into four orders, and the most bitter is the steaming." When the sun is scorching and the heat is rolling in the summer, it feels like you are in a sauna. High temperature and hot weather, diet health is also particularly important, this season, the diet should be light,In addition to drinking more water, often eat porridge, eat more fresh fruits and vegetables, you can also drink some soup to relieve the heat, mung bean soup, white ear soup, sour plum soup, winter melon tea are good choices. Of course, some crisp and refreshing foods, lilies, yams, lotus seeds, etc. are also very suitable for eating in the summer season.

Hot summer, lilies are in season, it is refreshing and sweet and crisp, whether it is stewed soup or fried to eat is very delicious, today's bamboo shoots recommend a refreshing summer fast dish, the crisp and refreshing lilies and eggs with pairing, nutritious, healthy and low-fat, adults and children love to eat Oh.

ingredient

Fresh lilies, eggs, oil, salt

steps

Wash the fresh lilies to remove the yellow part of the roots.

Boil water, boil the water and blanch the lilies for about 10 seconds.

Drain and immerse in cool water to cool, so that the fresh lilies are kept crispy.

Beat the eggs in a bowl and add a spoonful of oil and a spoonful of salt.

Add the lilies after blanching and beat and set aside.

Heat the oil in a hot pan, pour in the egg liquid after the smoke in the pot, and first use the high heat to let the surrounding circle of egg liquid solidify.

When the surrounding egg liquid is almost solidified, turn the heat down and slowly push the spoon to let the egg liquid in the middle flow to the edge of the pot.

I'm afraid you can't see clearly, so make another one and do it again.

After all the egg liquid has almost solidified, the egg liquid in the pot almost forms a state of egg cake.

Turn the pan so that the quiche can be turned in the pan and let the egg mixture heat evenly.

Fry until the surface of the egg liquid solidifies, forming the desired state and then turn off the heat.

Out of the pot.

It looks like the egg is particularly fluffy and smooth and seductive.

Be sure to pay attention to the heat, when the pot must be on high heat, so that the outer circle of egg liquid will quickly solidify, when the outer circle is almost solidified, turn the heat to a low heat, try not to stir-fry sharply, and slowly push the spatula, so as not to stir-fry the egg liquid and eat it up to taste old.

If you really don't push the egg liquid, it doesn't matter, just make the omelette directly on a low heat, fry until both sides are golden brown, although the taste is not so soft, but the taste is still delicious.

Taste it, the eggs are fluffy and the lilies are sweet, so it's perfect for summer.

Such a simple and easy to make lily slippery egg, low fat and delicious, as a supper is also good.

The sound of cicadas is loud and the summer is thick, it is the best season for lilies, come and try it!

Photo: Oh bamboo shoots

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