Life, old age, illness and death are the norm of life, from ancient times to the present, although people are pursuing longevity, but the longest life expectancy is only 100 years old.
Nowadays, with the improvement of people's living standards, both men and women hope to maintain their youth forever, but with age, aging is inevitable, especially men as the top pillar of the family, in the face of heavy work and family pressure, usually do not pay attention to maintenance, the speed of their aging is naturally faster.
In fact, in the face of aging, what we have to do is not to be afraid, but to find effective ways to prevent or delay.
It's also very simple to do this, as long as you really understand the chronological order of aging of body organs, you can take effective ways to delay the signs of aging. Especially for men, what is the sequence of organ aging? Let's take a look at it together, you may wish to test yourself to see where you have gone.
Male "organ aging" sequential table or published, control self-test, see where you have proceeded
1, the brain: 20 years old began to age
When people are just born, the number of nerve cells is as high as 100 billion, but with the increase of age, from the age of 20, the number of nerve cells on both sides shows a decreasing trend year by year.
At this rate, after the age of 40, it will decrease at a rate of 10,000 per day, so for many middle-aged men, there will be a general decline in memory during this period, and the coordination ability of the body is not as good as before.
Therefore, for middle-aged men, if you want to delay this situation, you can properly carry out mental activities in life, such as reading books and newspapers, listening to music, etc., which can not only enrich daily life and get artistic influence, but also maintain intelligence and delay brain aging.
2. Lungs: Aging begins at the age of 20
The lungs and respiratory system are important components of the human body, but with age, the various organs in the body will gradually age or even fail, resulting in immune responses, oxidative overdrive and other changes.
Coupled with those lung injuries in life, smoking bears the brunt of it, and the harmful substances released in cigarettes will cause huge damage to the lungs, even irreversible, which not only leads to the accumulation of toxins in the lungs, but also easily induces mutations in alveolar cells and further induces lesions.
Therefore, the longer the smoking time, the greater the amount of smoking, the greater the damage to the lungs, so if you want to nourish the lungs and protect the lungs, you must first quit smoking, if you really can't quit smoking, you must also reduce the amount of smoking accordingly, stay away from the second-hand smoke, third-hand smoke environment, and minimize the inhalation of tobacco poison.
3. Skin: Aging begins at the age of 25
As we age, the rate at which collagen is produced gradually decreases, and the elastin that makes the skin bounce back quickly decreases and even breaks, so the skin will enter the natural aging stage around the age of 25.
Moreover, dead skin cells do not fall off quickly, but the amount of new skin cells that accumulate in the epidermis for a period of time will be reduced accordingly, resulting in fine lines and thin and transparent skin. Coupled with the fact that men do not have the concept of caring for their skin, lack of water and do not pay attention to sun protection, the skin is naturally older.
4. Muscles: Aging begins at the age of 30
For most people, it enters a degenerative phase from the age of 30, and since then, it has decreased at a rate of 8% every 10 years, and until the age of 70, the muscle volume will be reduced to half of the peak period.
For example, when a man is 70 years old, the number of cardiomyocytes will be reduced by about 30% compared with when he was young. In addition to being related to age and decreased exercise, this is also inseparable from diseases and daily dietary structures and mood changes.
Therefore, in daily life, we must pay attention to the habit of developing exercise, increasing muscle endurance, and maintaining a good mood, a positive and optimistic attitude and habits, and a healthy diet.
5. Bones: Age 35 begins to age
Adolescents in the growth and development period grow very quickly, especially children who can complete regeneration in just two years.
But it takes about 10 years for adult bones to be fully regenerated, and bone density will increase until the age of 25, but after 35 years of age, bone mass begins to be lost and enters the stage of bone aging.
Therefore, if you want to delay bone aging, you must pay attention to nutritional supplementation, especially the intake of calcium, eat more calcium-rich foods, and carry out more outdoor exercise to generate vitamin D to promote the absorption and utilization of calcium, prevent bone density decline, and delay bone aging.
6. Eyes: Age 40 begins to age
As we get older, we find that many middle-aged people after the age of 40 have such a signature feature, that is, they wear reading glasses when reading books or playing mobile phones.
Mainly because with age, the eye muscles become weaker and weaker, and the ability of the eyes to focus gradually decreases, resulting in hyperopia and the ability to see near objects gradually deteriorates.
In fact, it is very simple to delay the aging process of the eyes, as long as you usually eat more DNA-rich foods, such as deep-sea fish is a good choice, of course, common foods, such as carrots or corn, can also play a role in delaying and reducing the speed of eye aging.
If men want to delay aging and stay young, they should pay attention to the following aspects
1. Insist on exercise
For men, if you want to maintain good health, you must develop the habit of exercise, insisting on exercise will not only make people feel young and healthy, but also improve cardiopulmonary function, promote circulation and metabolism, discharge the waste accumulated in the body, help the heart and various organ tissues blood supply, maintain the young state of the body.
2. Drink water in moderation
The water content in human tissues reaches 72%, and when the water in the body is reduced, there will be corresponding discomforts, such as the decrease in the secretion of dry sebum on the surface of the skin, the loss of the original elasticity, and even the appearance of wrinkles.
Can ensure the intake of water, but also to nourish the skin, maintain the skin youthful state of a manifestation, especially men usually drink water must pay attention to timely, it is best to do the daily drinking water of about 1200 ml.
3. Avoid staying up late for a long time
For adult men in modern society, the night has become a time of their entertainment and recreation, and has also become a standard for young men, who feel that they are still young, they will play and squander, but they do not know such a vicious circle, long-term staying up late will cause great harm to health.
Because staying up late for a long time will not only affect the quality of sleep and lead to lack of sleep, but also make the biological clock disordered and accelerate the aging rate of the body.
4. Quit drinking
As we all know, alcohol contains certain stimulating ingredients, and after drinking, the brain will produce certain substances to relieve nervous emotions. Therefore, many people will choose to drink alcohol to relieve themselves when they are depressed, but if they drink a lot of alcohol for a long time, it will have a huge impact on liver function and lay hidden dangers for health.
5. Diet
In terms of daily diet, it should be more light food, the best daily diet structure reasonable arrangement of nutritional balanced intake, meat, vegetables, fruits, nuts, coarse grains, etc., should be a small amount of intake, chew slowly, each meal to seven points full, both to avoid obesity, but also to meet nutritional intake.