Hello everyone, I am Song Lusheng who wants to save money and live a delicate life; Follow me and share with you every day the minimalist life and growth dry goods.
Witch Courier
Becoming beautiful is the unremitting pursuit of every woman throughout her life, right?
Do you want to be beautiful?
Did you know that there are shortcuts and techniques to becoming beautiful?
These 30 small habits are very simple, as long as you can continue to stick to them, you will definitely become more and more beautiful, more and more beautiful
1. Go to bed early and get up early, adhere to a regular schedule.
Going to bed early and getting up early is a good medicine to cure everything, the skin is better, the mood is better, and the body will become better.
2. Wake up in the morning and don't rush to get up.
Stretch a big loin, warm your hands, cover your eyes and rub your face.
This is equivalent to a massage for the eyes and face, which not only makes the mind more awake, but also helps to delay the aging of blood circulation.
The image comes from the Internet
3. Drink a glass of warm boiled water on an empty stomach in the morning
You can also add some honey, which can promote gastrointestinal peristalsis and also replenish the water lost at night.
4. Quit sugar
Reducing sugar can make the skin delicate, can delay aging, and can also maintain the figure.
5. Wash your face with water in the morning
As long as the cleaning of the face at night is in place, you can wash your face with water in the morning. It is said that the oil secreted by the skin at night is also very good for the skin.
The image comes from the Internet
6. Apply sunscreen when you go out
As long as you go out, you must apply sunscreen, all year round, sunny and cloudy days.
7. Keep moving
Exercise can promote blood circulation, speed up metabolism, and strengthen the body.
Long-term adherence to exercise can maintain a good figure, appearance and temperament.
8. Do not stomp the legs of Jiro
Long-term stilted legs will deform the spine, which can easily lead to high and low shoulders and pelvis leaning forward.
The image comes from the Internet
9. Take turns eating with both sides of the teeth and avoid large and small faces
10. Insist on applying the mask twice a week, and the mask should not exceed 15 minutes each time
11. Apply lip balm before going to bed, and sleeping one night is equivalent to making a lip mask
12. Eat less fried foods and avoid acne and gain weight
13. When skin care on the face, don't forget to add "nutrition" to the neck by the way
14. Learn to make up, simple light makeup, you can greatly enhance the temperament
The image comes from the Internet
15. Apply hand cream, the hand is the woman's second face
16. Comb your hair with a wooden comb hundreds of times every night before going to bed, which can promote blood circulation and make your hair black and bright
17. Learn to dress and match and find the style that suits you best
18. Temperament and manners are very important, walk with a straight chest and look up
19. Sit in a correct posture, but never sit for a long time, it will make the hips flattened
20. Pay attention to protect your teeth, after all, how much you love it, they may stay with you for a long time
The image comes from the Internet
21. When washing your hair, gently massage the scalp with your fingertips, do not scratch the scalp with your nails, and take care of the scalp as your own face
22. When blowing hair, you can blow dry the scalp, and the hair ends are naturally dried to prevent the hair from becoming frizzy
23. Less hair coloring, less perm, to avoid hair damage
24. Keep exercising
Find a sport you enjoy and stick to that promotes dopamine secretion and maintains your posture and figure.
25. Don't sit down immediately after dinner, you can stand against the wall for a while or do some housework
The image comes from the Internet
26. Learn to dress
Understand your own body characteristics, play to your strengths and avoid your weaknesses. Read more fashion magazines and learn from them appropriately.
27. Pay attention to replenishing qi and blood
Girls' qi and blood will be good, and I believe in daily food supplements more than medicine supplements.
I will drink red jujube guiyuan goji berry tea every day, ginger jujube tea before menstruation, and my second-born mother of the same age has a lot of white hair, and I don't have one.
Of course, it may also have something to do with heredity (sneaky laughs)
The image comes from the Internet
28. Change your own glass heart
A good mood is the most effective medicine to maintain youthfulness and beauty.
Try to change your glass heart, the burden on you, a lot of it comes from other people's troubles.
From now on, don't care about the eyes of others, do your own good, be ashamed, go your own way, and let others say go.
29. Learn to persuade yourself
Look at the side that makes you happy in everything,
Don't be greedy, because you can't have everything;
Don't always be discouraged, you can't have nothing.
The image comes from the Internet
30. Psychological cues are important
You have to truly love yourself from the heart, believe that you are the best, and confident that you will naturally be beautiful and sparkling.
Sisters, no matter when they come, have money in their pockets, have electricity on their mobile phones, and can go without relying on anyone. There is hope in your heart, there is light in your eyes, you are the most beautiful.
I am Song Lusheng, a post-85 second treasure mother. I want to realize my personal value in addition to working and bringing a baby, and focus on sharing the dry goods of minimalist life and growth. If you like my text, please give me a thumbs up gently
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