Two consecutive days of insomnia can cause mental weakness, a sharp decline in mental strength and concentration. Long-term insomnia can cause irreversible depression in patients, and over time they will become depressed.
Insomnia is a very terrible thing, if there are friends who often have insomnia, you can try to press the "sleeping hole", it is very convenient to use, and insisting on pressing every day will have unexpected effects.
The Sleeping Cave belongs to the name of the outer acupuncture point, and its location is in the middle of the connection between the two acupuncture points of the Wind And the Wind Pool. There are two sleeping acupuncture points in total, behind each of the two ears. Daily massage of sleeping points can effectively help sleep, and it has a very good effect on frequent insomnia, dreams, headaches, palpitations and other symptoms.
Find a way to sleep in acupuncture points
Touch: There are raised bones behind the earlobes, and the depression below is the sleeping hole.
Finger together method: When looking for acupuncture points, five fingers together, put your little thumb under your earlobe, at this time the middle finger corresponding to the position is the sleeping point.
Press the sleeping pit in a way
You can lie down and sit during the massage, and you can choose according to your preferences. When pressing, hold your head with both heads, place your index finger on the acupuncture point of the sleeping point for clockwise massage, and change it to counterclockwise massage in a clockwise circle, and so that you can feel the slight soreness and swelling is the massage effect.
Suitable for people who often press insomnia points
People who are stressed in life and work, people who can't hold things in their hearts, people who pursue perfection in doing things, and people who always think of some negative things.
(1) People with great pressure on life and work: This kind of group is generally caused by family reasons for work pressure, and there is also a kind of work that often pressures you to go to work. One is family pressure and the other is self-increasing pressure.
People with high work pressure can use sleeping points to improve their sleep situation most efficiently and quickly, and pressing acupuncture points every day will relieve fatigue, relax themselves, and release their stress.
(2) People who can't hold things in their hearts: Such a group of people generally wants to share things with many people when they encounter things, and a friend tells him a secret so that he doesn't tell anyone, he is very anxious in his heart, and always wants to share it with another person. But because his friends wouldn't let him share it with others.
On the one hand, to help friends keep secrets, on the other hand, they want to share this matter, and they are caught in their own inner struggle. The heart is like a big stone, and over time it will lose sleep. People who can't hold things in their hearts can press the insomnia point to relieve their anxiety, and pressing for a few minutes a day can quickly relieve anxiety and achieve rapid sleep.
(3) People who strive for perfection in their work: Such a group of people are a type of people who are strict and self-disciplined in our lives. Whatever you do, you want to do everything flawlessly. But there are so many things to face every day in life, and it is almost impossible to be perfect in everything.
And many things may not necessarily go as expected as expected, so people who pursue perfection will always encounter that things are not perfect. Every imperfection will make people who do things in pursuit of perfection fall into self-blame, and feel that they can't sleep at night if they don't do a good job.
At this time, it is necessary to press the sleeping point frequently every day to let your body and mind get the best relaxation, and after a period of compression, you can fall asleep normally.
(4) People who always think about some negative things: This kind of person generally likes to think about many things every day, always thinks of the simplest things very complicated, and often uses negative emotions to see people and things. I like to think about all the things I experience every day, and after thinking about it, I think about my every action and the response of every person on the other side of the language.
If you say something normal, the other person isn't doing what you think is normal. Always unconsciously thinking about the behavior and language of the other party, and constantly enlarging the bad side.
People who often think about negative things will radiate a lot of negative emotions, make themselves mentally exhausted, and if they are serious, they will be depressed. This kind of group must press the sleeping pit every day at the earliest stage, otherwise it will become depression in the later stage. If it is more serious, go to the Chinese medicine doctor to carry out professional hive therapy operations.
Insist on pressing the sleeping point every day, no longer have to face the pain of insomnia every day, and you can also have a good sleep quality. Lying in bed sleepy struck, you can easily fall asleep without counting sheep, and if you insist on it for a while, you will find that your sleep quality has been significantly improved.
Warm tips: When pressing, you should use the appropriate force according to your own situation to prevent excessive strength from pressing your body.