The breeze was powerless to slaughter the heat, and the sunset flew up the mountain with its wings.
Man is already afraid of the exhaustion of the rivers and seas, so why wouldn't the heavens hesitate to do anything about the rivers and hans?
——Wang Ling, "Summer Drought and Bitter Heat"
As the saying goes: cold has three nine, heat has three volts. ”
The heat was so hot that even the breeze was already hot.
Three-volt day health has become a summer plan, let's take a look at the valuable experience left to us by the ancients
Specific time of the three volt days in 2022:
Headfund: July 16, 2022 - July 25, 2022 (10 days)
Nakabushi:July 26, 2022 ~ August 14, 2022 (20 heavens)
Suefushi: August 15, 2022 ~ August 24, 2022 (10 heavens)
Appearance: August 25, 2022
West Lake Ding
1, should be hydrated, avoid cold
On three days, even the ancients were worried about the season when the rivers and lakes were roasted dry. The evaporation of water from the human body also reaches the most vigorous time of the year. Naturally, hydration has become our top priority.
But how to hydrate is good for the body?
For example, daily drinking water, not until we are thirsty to start drinking water, but to learn to drink water regularly. Why?
In fact, when we feel thirsty, it is a signal that the body is already in a state of severe dehydration.
The body signals due to discomfort, which means that the organs and skin of the body have been damaged to a certain extent.
West Lake Ding
Therefore, it is very necessary to supplement warm water in daily life. If you don't remember your drinking partner, you can set an alarm clock and develop good hydration habits.
2, eat bitter taste, exhaustion
It is very necessary to eat bitter foods on three days, which can not only eliminate fatigue, but also clear heat and detoxify. Traditional Chinese medicine proves that bitter foods can dispel dampness and transport the spleen and stomach. At the same time, the bitter taste can clear heat and detoxify.
In summer, it is recommended to eat more bitter melon, bitter vegetables and other foods. Drink lotus heart tea, buckwheat and other teas. The bitter taste into the heart can not only purify the heart and nourish the liver, but also wake up the brain and dissipate fatigue.
West Lake Ding
3. Avoid cold baths and soak your feet
The weather is hot, and many people like to take a cold shower and go outdoors for a swim. However, when the heat is raging, such a practice will largely cause a burden on the body. This triggers symptoms of heat stroke.
The more you go to the three-volt day, the more you need to take a bath with warm water, and you can soak your feet at night to get rid of the heat and dry heat brought by the three-volt day. The blood on the body is active, and the moisture and heat are naturally expelled from the body!
What other health tips are there on the three volt days?! Welcome to leave a message in the comment area to discuss Oh~