Low back pain is a relatively common symptom, I believe that many men will think that there is no impact after the appearance of low back pain, and they will not pay too much attention to what is the cause.
In fact, low back pain also needs to be actively treated, otherwise it is likely to become more and more serious. The common causes of low back pain in men are the following reasons, which must be targeted and improved.
So what causes easy to cause male low back pain?
1. Sit or stand for a long time
If men sit for a long time or stand for a long time at work, maintaining a posture unchanged, it will cause excessive muscle fatigue and will have symptoms of back pain. In particular, some men have an incorrect posture when sitting, and the back pain will be more serious. Men should not maintain a position for a long time at work, but should change their posture every hour or so, which can help alleviate the problem of low back pain.
2. Overwork
Nowadays, men's work life pressure is relatively large, in order to be able to bring a better life to their families, so many men will work hard, and even continue to work overtime. Long-term staying up late and working overtime can lead to serious lack of sleep, as well as irregular diet, these bad habits will lead to the emergence of some chronic diseases, which may cause low back pain problems. Men should pay attention to the combination of work and leisure, and do not work too hard.
3. Urinary tract infection
Men if there is a urinary tract infection problem, easy to show symptoms of low back pain, generally speaking, such a problem is basically an infection of Chlamydia Mycoplasma, sometimes low back pain is more serious, may affect the genitals, and even frequent urination, urgency and other problems, urinary tract infection, if the treatment is not timely will cause prostatitis or cystitis, must be highly valued.
4. Waist disease
The feeling of soreness in the waist, the first thing that comes to mind is whether there are some diseases in the waist, indeed if there are lesions in various organs of the waist, an intuitive manifestation of the symptom is that there will be a feeling of low back pain, such as lumbar disc herniation, lumbar intervertebral canal stenosis or lumbar muscle strain problems. Some diseases can cause radiation pain and may even affect numbness and swelling in the legs and hands.
5. Kidney deficiency
Men if there is kidney deficiency problem is easy to cause low back pain feeling, and most of the male kidney deficiency is related to sexual life, if excessive indulgence, sexual life too frequent may be kidney deficiency, so sexual life should be regular, moderate. In addition, in life, you should consciously eat more kidney-supplementing foods to help nourish your kidneys.