For most people, longevity is a kind of illusory thing, and although it is eager to pursue it, it is difficult to get positive feedback, which also makes many people worry in vain. However, whether you can live a long life is full of variables, but if the body can always be tough, then there is a high probability of having a long life and a happy old age, so it is also quite critical to understand the characteristics of physical changes.
Generally speaking, after the age of 60, due to the self-decline of function, many small problems will begin to surface gradually, if it is still strong and powerful in this period of time, it may indicate that the body is still young.
Friends after the age of 60, if there are still these 4 characteristics, it is not old, actively maintain, longevity may not be difficult.
1. The brain is clear and the memory is strong
Many friends after the age of 60 often feel dizzy headache, head drowsiness, a little movement of the brain can no longer concentrate, and memory ability, thinking ability also slowly declined, and even just said the words turned around and forgot, the impact on life is relatively large.
From a medical point of view, this is due to the aging of blood vessels in the brain, the blood supply and oxygen supply of the brain is no longer as sufficient as it was when it was young, which leads to the obstruction of part of the brain function, and eventually induces a series of symptoms.
Moreover, when the brain does not get enough nourishment, its self-repair and renewal iteration will tend to stagnate, and under the dual-phase action, it will naturally feel powerless.
Therefore, if your thinking is still agile and your brain is still clear, it means that the blood supply to the brain is sufficient and your health is guaranteed.
2. Breathe freely and without blockage
Cardiopulmonary function is also an important indicator to measure whether a person is aging, due to the aging of the alveolar structure, the amount of hemoglobin in the blood is reduced, many elderly people will feel breathing difficulties, and sometimes they often need to take a deep breath to ensure that the body is comfortable, in fact, this is the performance of cardiopulmonary aging.
Friends who usually exercise or maintain well, even at the age of 60, their resting heart rate and breathing frequency can still be maintained below the safety line, and they still have the ability to move and exercise, which is of great significance to the body's energy supply and oxygen supply.
3. Stride fitness, joint lubrication
Friends after the age of 60, may wish to observe whether they usually walk with high and low feet, abnormal frequency or uneven stride length, if there are frequent similar performances, it may be related to insufficient blood supply to the legs.
Moreover, the most headache-inducing joint inflammation in the elderly can also be concentrated when walking, so if you still have a strong stride and a comfortable leg, or your bones and muscles are still young and healthy.
4. Work calmly and have a peaceful attitude
The rise in age is actually a precipitate of ability and mentality, and after the age of 60, the family business has stabilized, and it is also important to maintain a positive and optimistic, calm and calm mood.
If you can become an elderly person trusted by others after you are over 60 years old, have a deep understanding of how to do things and be a person, and have harmonious neighborhood and family relations, then the benefits of feeding your health may be more obvious.
In short, aging and longevity should not be divided by specific age. If you can maintain a positive attitude and match it with a healthy physique, you can still be "young" even if you are over 100 years old.
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