With the increase of age, our body and face, more or less will appear some age spots, if the number is particularly small or grow in an inconspicuous place is good to say, at least will not affect the appearance, but many times the spots are contagious, basically are in pieces, it looks very heart-wrenching; According to medical studies, some age spots are irritating, and if left untreated for a long time, they may also cause bleeding or even cancer. Others will be derived to the brain nerves, and when various obstacles to brain function occur as a result, they will also lay the foundation for the occurrence of Alzheimer's disease.
Of course, after seeing the above hazards, those who have been plagued by age spots for many years should not be too hasty, after all, this is not something that can be improved overnight; Also those who do not have spots, do not take it lightly, because if you do not pay more attention to the age spots, you may come to the door. No matter which one you belong to, you can do the following 3 things in your daily life to alleviate the reduction and prevention effects, let's take a look:
First, reduce sunlight
Whenever the sun shines a lot of light on the human body, our exposed skin is easy to deposit melanin, which will cause qualitative changes and long spots after reaching a certain amount. Therefore, we should pay attention to the important effects of sun protection all year round, and now the temperature across the country is gradually rising, especially in those southern cities with high average temperatures, ultraviolet rays are also extremely high. When we go out, we better pay attention to applying sunscreen to ourselves, which seems useless in fact, has coated the skin with a layer of sunscreen, of course, the hardest core sunscreen is still a physical way, that is, to reduce their exposed skin, wearing long sleeves and long pants is the simplest and most effective measure.
In the cold winter, we can also not ignore this, you can go out to the sun to supplement calcium for heating, but you should pay attention to time, too long exposure to the sun, the possibility of long spots will still increase.
Second, pay attention to vitamin supplementation
Vitamin E can promote the metabolism of old cells, which in turn fades the color of the spots; Vitamin C can inhibit the production of melanin, so we should pay attention to vitamin supplementation. Many vegetables contain a large amount of this substance, carrots, broccoli, spinach are typical representatives; If you usually like to eat fruit, persimmons, oranges, apricots are the best choice; Common milk, eggs, and soybeans are also rich in vitamins.
But do not supplement for the sake of supplementation, it is very important to control the amount, otherwise it is easy to suffer from stomach bleeding, urinary tract stones and other diseases, accompanied by drowsiness, headaches and other phenomena.
Third, skincare can be streamlined but not negligible
Only by keeping the skin in a stable state often will it form a defense line with the inside of the body that is not easily damaged, so we must know the importance of skin care in our daily lives. Morning and evening face cleaning is a must, water milk is also the most basic, if you have the conditions, you can go to a regular beauty salon, regular cleaning and care, there will be investment will be rewarded.