July 16 of this year, is the first day of the head volt, the hottest volt day arrived, it is easy to sweat, tolerance will cause the loss of body nutrients, more to our body to add a lot of water is crucial, mung bean soup has become a must-have for the heat of futian, mung bean soup is rich in potassium, sodium, calcium and other minerals, can quickly replenish body fluids and lost minerals, today I use mung beans and wheat kernels, lotus seeds together to cook, but also added rock sugar, the taste is particularly good, more thirst quenching than those bought drinks.
Wheat kernel is wheat after water wet, and then use a simple rice mill or mill processing, peel off the seed coat is wheat kernel, wheat kernel is the mother-in-law with this year's harvest of new wheat to make me, all at once brought more than 10 pounds, the taste is particularly good, the husband said that he liked to drink wheat kernel porridge since he was a child, how to drink is not greasy, every year from the volt to the volt period, my family will drink porridge or boiled soup with wheat kernels every three to five, not only nutrition but also special thirst, drink to the mouth of a natural fragrance of wheat, special texture and tenacity, today's early volt, to eat this bowl of clean porridge, Light and refreshing, go to the heat of the summer, and spend three days with ease! Next, I share this "mung bean wheat porridge" food recipe to everyone, I wish friends good health!
【Mung bean wheat porridge】
Ingredients: Mung beans, wheat kernels, lotus seeds, rock sugar, water.
Directions: Prepare the right amount of mung beans, wheat kernels, lotus seeds, a piece of old rock sugar, (wheat kernel is to remove a layer of wheat skin, leaving only the wheat core, it belongs to the whole wheat grain coarse grain, the nutritional value is extremely high)
2, the mung beans in the bad beans out, and then put together with the wheat kernels first rinsed with water, and then soak the mung beans in water for an hour, the boiled mung beans are softer and more sticky, but also save time.
3, lotus seeds with warm water soaked for an hour, basically soaked, pick out the lotus heart, wash clean and spare, lotus core is more bitter, so generally remove, lotus core has the effect of fire is edible.
3: Pour the mung beans and wheat kernels into the pot together, add an appropriate amount of water, turn on high heat to bring the soup to a boil, and then adjust to a medium-low heat to start cooking.
4, almost cooked for 30 minutes, wheat kernels and mung beans are boiled into this state, in order to greatly shorten the cooking time, the wheat kernels and mung beans into the pressure cooker, add the right amount of water, cover the pot lid, about 10 minutes to cook.
5: Pour the soaked lotus seeds and rock sugar into the pot, bring to a boil and continue to cook for 20 minutes, stir several times in the middle to prevent the paste.
6, after cooking for 20 minutes, the soup is cooked, let it cool and drink, drink smoothly, there is a little Q feeling, the taste is particularly good.
7, this soup is most suitable for three volt days to drink, fragrant glutinous delicious, nourish the heart, cool and cool, adults and children love to drink, like friends also try, you will like it.
Mo worries about the kitchen road ignorant of himself, who does not know the little face aunt. Hello everyone! I'm a little aunt. Unconsciously, I have been with everyone on the road to cooking for five years! Get along for a few days, share the knowledge of food life together, and experience the happiness of food life together! Thank you! Well, dear friends, today's article will be shared with you here, if you have any different views on this article, welcome to publish your views in the comments at the bottom of the article, we will carefully read each of your messages ~
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