Original Chestnuts With less salt
It's about to be three volts. The ancients often said that "cold is in three nine, hot is in three volts", which is the hottest day of the year and the most powerful day of the sun.
For friends who are cold, it is also the time when the cold in the body is most easily removed. As long as you seize this time, conditioning your physique will have a multiplier effect with half the effort.
"Three volts this year
Double your masculine energy, you need to pay attention to these 2 points"
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It's really hot this summer.
Especially the first volt, just in 2022 five luck and six qi of the three qi, the main qi and politeness are less yang phase fire, fire on the fire, it can be said that the yang energy between heaven and earth has doubled.
Many people around me who are deeply cold love this summer.
Like Shiso, I was told a while ago that I think this weather is just right to not turn on the air conditioner, the body is slightly sweaty, the hands and feet are very warm, the calves are not cold, and even the menstrual volume is much larger~
How can we make the most of this opportunity? I prepared 2 tips for attention
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"External cold" + "internal cold" synchronous cleanup
The cold invades the body from the outside to the inside, from light to heavy, but in general, it is mainly divided into 3 stages:
When cold is in the skin and muscles, it belongs to the "external cold".
The main way of conditioning is to "dissolve the cold", that is, sweating. It is a fluid that mobilizes the inside of the body to form sweat that penetrates the skin. In simple terms, it is equivalent to bathing the body and washing out the evil qi from the inside out.
And when the cold goes to the internal organs, it is "internal cold". Shallow sweating and cold removal, the effect is limited, at this time it is more necessary to warm the sun, restore the self-healing power of the internal organs, and let the body expel the cold from the inside to the outside.
In previous years, I would recommend that you focus on the cold at the beginning of the ambush, clean up the body after the siltation, and then make up for the yang and the cold inside.
But this year, due to the yang energy, the yang qi in the body is also boiling up, the pores on the surface of the body are wide open, the body is transparent, and the old cold hidden in the depths of the internal organs has emerged early.
You can seize the opportunity in advance, link the "table solution" and "warm sun" early, and remove the cold air from the inside to the outside in one breath.
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While draining the cold, we must also pay attention to preventing heat and humidity
During the three volts, the heat is enough. Summer "summer" is different from "hot", it has the meaning of "boiling", the ancients cloud: summer is not away from wet. Summer and humidity are mixed together, people are easy to get sleepy, can't eat, wet and hot, and the whole person is burned out.
Wet and sticky, it will hinder the movement of qi and blood. If you do not clean up synchronously, directly drain the cold and replenish the sun, you will cook porridge on fire:
The new qi and blood have not yet been replenished, the original summer humidity is repeatedly transpired and condensed, the rice grains have become viscous, evolved into more complex "phlegm", continue to block the meridians, not only the cold removal effect is not large, people are also particularly prone to fire.
And about the way to get rid of dampness, we have written a lot before, you can reply to "moisture" in the background of the public account to get this year's wetting program.
Finally, according to this way, a set of three-volt cold removal and yang supplementation programs have been specially prepared for everyone, hoping to help you restore a smooth and comfortable state
"Xenophobic cold."
"Sunburn" and "Moxibustion"
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Our body is very sensitive, as long as the meridians and acupuncture points are properly activated, it can accelerate the circulation of local qi and blood, open the pores, and let the cold qi be discharged with sweat.
And "sunbathing" and "moxibustion" are the best ways to activate meridians and acupuncture points.
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Sunburn – for the meridians
The back is the part of the foot sun bladder that circulates, although it is a yang meridian, but there is more blood and less qi, the ability to resist the cold is not enough, and it is easy to be evil.
For example, many friends who need to look forward to being in the air-conditioned room for a long time often feel shoulder and neck pain, waist and back pain, and more fat, which are all manifestations of cold bladder.
And sunbathing, is the best way to open the bladder, it is equivalent to a carpet scan, the fire is not fierce, but the area is large.
After a while in the sun, the whole body will begin to heat up, and even sweat, which is equivalent to activating the yang qi of the whole body, and it is very gentle, and it can gradually drive away the cold on the surface of the body.
How to dry it?
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Moxibustion – for acupuncture points
In the Inner Classic, it is said that "cold and heat are virtual and real, and fire deserves itself." "Cold physique, or to treat illness caused by wet cold or cold evil, is very suitable for moxibustion."
It can allow heat to accurately scan the body, more in-depth, mainly for acupuncture points, can be targeted to regulate the body's cold, uncomfortable places.
Which acupuncture points are there in three-volt moxibustion?
If you are mildly cold, or do not have time, it is recommended to mainly moxibustion 3 acupuncture points: Mingmen, Guan Yuan, yongquan acupuncture
Fate Gate Acupoint: The Life Gate Acupoint is called the "Gate of Life" and is the Yang Acupoint on the body's veins. It has the effect of warming the kidneys and aphrodisiacs and cultivating the kidneys.
Guanyuan Acupoint: It is one of the most powerful acupuncture points in the human body, which is the place where the yin and yang of the human body intersect, which can cultivate kidney yang and supplement the lower focus.
Yongquan Acupoint: It is the starting point of the human kidney meridian, and the moxibustion Yongquan Acupoint can ignite the fire and warm the lower body.
If you are severely cold, even in such a hot summer, wrap yourself tightly.
It is recommended to select different acupuncture point moxibustion at each stage according to the three time periods of initial volt, middle volt and final volt, and further depress the cold
Moxibustion requires attention
"The inner cold."
You can drink "ginger date tea""
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The main part of the row is the cold of the middle scorch.
Especially for girls now, due to diet and long-term sedentary reasons, the righteous qi of Zhongjiao is the weakest, and it is easy to accumulate cold air and become a "swimming circle" and a spleen and stomach deficiency and cold physique.
If you want to warm up and burn, ginger jujube tea is the most direct and fast way.
When the Yellow Emperor's Inner Classic speaks of Zhongjiao, it describes it as "Zhongjiao rufeng". 沤 means that to be able to decompose food, it requires the combined action of yin blood and yang qi.
And Ginger invigorates the Yang, jujube nourishes the Yin blood, the two together, have the meaning of "Yang rising and Yin Descending", which can help zhongjiao transport.
Many friends with cold stomach or painful menstruation, drinking ginger jujube tea for 1 month, will feel diarrhea, menstrual discomfort becomes much better.
Preparation of ginger jujube tea
It should be noted that ginger jujube tea is more recommended for everyone to use dried ginger.
Ginger's qi is light, and it will disperse when it can't go to the position of the middle focus, and it is more inclined to dispel the cold. Only dried ginger, the main temperature, also goes deeper, can be warmed to the middle of the focus, better clean up the "internal cold".
The recipe is
Ingredients: 3 slices of dried ginger / 3 red dates / brown sugar Friends with a health pot can directly put the dried ginger and red dates together and cook for 10 minutes and drink directly; If not, you can also simmer in a thermos cup for 30 minutes and drink again; Friends with heavy cold and sweet taste can add a small piece of brown sugar to the tea to supplement the yang more.
How to drink?
"During the three-volt period."
How should I get rid of the cold?"
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Many friends can not remember the three volts period, the methods and acupuncture points used in each stage, we specially drew a three-volt cold map for everyone, you can print it out and paste it on the wall, as a kind of intimate reminder.
I hope it can accompany you and better exhaust the cold air~
In addition, it is also necessary to remind everyone that the method provided by the three-volt cold removal is mainly suitable for friends with pure body cold.
If you are in a cold situation, there is moisture, it is recommended to remove dampness while discharging cold, at the same time, avoid drinking ginger jujube tea directly, it is pure yang supplementation, not suitable for wet, stasis situation.
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