Will you be like me, thinking that the three-volt day has long passed? After all, this high temperature has been appearing continuously for a long time.
But the facts tell you, tomorrow will really be in the ambush Oh.
Just finished reading the schedule, it turned out that tomorrow will only start the official ambush, and this year's three-volt weather still lasts for a long time, oh my God!
As we all know, if the three volt days are not good, and they do not achieve their own protection, it is easy to get sick, leaving the root of the disease in the human body, such as heat stroke, cardiovascular disease and so on.
Every year on three days, I do this.
Go to bed early and get up early, and insist on doing exercise.
Every day before twelve o'clock to enter a deep sleep, because this time is the time of liver and gallbladder detoxification, and then every morning to pat the head a hundred times, because the human head is the root of the main yang, the use of massage comb patting helps to replenish the body with yang.
Pay attention to diet
Note that the diet is not that you can't eat spicy, but you can't overeat cold drinks, because the three volt days will be very hot, and then everyone will have the urge to eat cold drinks, but excessive cold drinks will increase the burden on the body, which will make the cold invade, so it is necessary to control the diet and do not be greedy.
Protect your body
Now the living conditions are good, every household has air conditioning, but when blowing air conditioning, remember not to blow the air outlet directly to your head or joints, the temperature can not be too low, otherwise it is easy to cause joint pain.
Nourish the spleen and stomach
Three volt days the weather is too hot will lead to do not want to eat, no appetite phenomenon, then you can eat more bitter melon, bitter vegetables and other bitter foods, in order to clear the heat of the summer, but also appropriately eat ginger, green onions, coriander and other healthy spleen and stomach food, so as to increase the role of food.
In short, everyone's living habits are different, then the diet will be different, but no matter what, the weather must pay more attention to protection, so as not to bring discomfort to the body by heat stroke.
I hope everyone is healthy and healthy.