Children going to school, the pressure of schoolwork is very large, if the noon time can take a nap, the afternoon learning energy is full, if the child does not nap at noon, the afternoon class will definitely be sleepy, not only the children are the same, after work at noon can take a nap in the afternoon will be full of energy, brain clear, work efficiency is also high. So napping is a good habit, especially for kids going to school.
When the child is growing up, the nap helps the child's growth a lot, and also has a certain impact on the development of the child's brain, and the gap between the child who often naps and the child who never naps is obvious.
First, often nap children, smarter, now children are doing homework at night to do 10 o'clock or even 11 o'clock, children sleep less than 8 hours a night, get up early in the morning to go to school, after a morning of learning, the children's brain has been very tired, the brain needs to rest, noon after school nap 1 hour, the brain to relax, energy to recover, afternoon class can be better, remember things faster, on the contrary, if the child does not have the habit of napping, the child's brain has been in a state of exhaustion, Children have difficulty concentrating on class, their memory cannot keep up, and their learning effect is not good.
Second, often nap children, the body is better, when a person is in a tight state all day, the body and mind can not be relaxed, immunity can not be repaired in time, people's physical fitness will decline, and napping can just make people physically and mentally relaxed at the same time nap is conducive to the child's secretion of more growth hormone, is conducive to the child's physical development, and improve immunity, the child is not easy to get sick.
Third, children with nap habits, not easy to myopia, now children are affected by mobile phone TV and heavy homework triple, many children wear glasses very early, the reason is that the eyes are excessive, resulting in myopia, in fact, glasses and the brain are the same as the need to rest, nap can make tired eyes get rest, so that children are not easy to myopia, on the contrary, those who do not love nap children, the eyes can not rest, the eyes will fatigue the probability of myopia will also become larger.
As parents, we all hope that our children can be healthy, so from now on, cultivate their children's nap habits.