The weather is getting hotter and hotter, the day of the three volts into the day is also coming, this time of summer every year, to eat more loofah, cucumber and winter melon, don't look at them very ordinary, cheap, but the nutrition is very high, hydration to cool off the grease, and then with some meat dishes, there are vegetables and meat to maintain a certain nutrition, as long as you eat well, the body is tough, and then the hot days are not afraid, eat in season, happy and happy summer!
wax gourd
Winter melon, don't look at the word winter, but in the summer is very suitable for eating winter melon, its water content reaches more than 90%, is a veritable "water melon"
Recommended recipe: Casserole winter melon pork rib soup
Ingredients: pork ribs, winter melon, kelp, green onion ginger cooking wine large cloves, peanut oil, salt, pepper,
Start production:
1: Soak the ribs in water for more than half an hour, then cool the pot, add the green onion and ginger cooking wine and blanch the water and control the moisture for later
2: Brew the kelp in advance, peel the winter melon, cut into even pieces and set aside
3, put peanut oil in a casserole dish, add ginger slices, fry the aroma of star anise, add blanched ribs, fry until both sides are slightly yellow, pour in the appropriate amount of boiling water, simmer for 45 minutes on medium-low heat,
4, the time is up, add the cut winter melon and kelp, add salt and pepper, continue to simmer for five minutes and eat
loofah
Loofah is full of treasures, has the effect of hydration and beauty, and is known as the first melon of hydration.
Recommended recipe: Sautéed shrimp with loofah
Ingredients, loofah, shrimp, red pepper, soy sauce, salt, garlic flakes, peanut oil, pepper, starch,
Start making
1: Peel and cut the loofah into hob pieces, and cut the red pepper into hob pieces for later
2: Wash the shrimp, drain the water, add salt, pepper and starch and marinate for 10 minutes
3: Cook the shrimp in oil and fry them thoroughly
4: Heat the oil, add garlic slices to stir-fry, pour in loofah and red pepper and stir-fry evenly, add salt and soy sauce and stir-fry for 60 seconds, then add the fried shrimp, and a little water to continue to fry for 60 seconds to put on the plate
Cucumber
Cucumbers can be eaten all year round, but the summer cucumbers, moisture is enough, especially some ground cucumbers, don't look bad, but the nutrition is particularly rich, directly can be eaten raw, a clear fragrance,
Recommended recipe: Stir-fried chicken breast with cucumber
Ingredients Cucumber, chicken breast, carrot, peanut oil soy sauce, salt, chicken essence, sugar, starch, pepper, garlic slices, minced green onion
Start making
1, wash and cut the cucumber into oblique knife pieces, carrots also cut into slices,
2: Wash and slice the chicken breast, wash and drain the water, add salt, pepper, starch and grasp well, marinate for 10 minutes and set aside 3, cook the oil, and put the chicken breast through and set aside
4: Add garlic slices and chopped shallots to the pot and stir-fry until even, add a little salt, heat the light, stir-fry for 60 seconds, add the fried chicken breast, continue to fry for 60 seconds, and finally pour the oil from the side of the pot to put the pan out of the pan
Eat more "two melons and a soup", ensure adequate nutrition, reasonable diet, in order to do a good job of logistical support for our work and life, the body is the capital of the revolution, only eat well, drink well and rest well, in exchange for a happy life, happy and happy to spend every day. Well, friends, today I will share here, welcome to comment on the message forwarding, thank you!
Kobayashi's Happy Kitchen Editor: Teacher Fang Fang