Summer, each place climate is different, I am not too hot here, the temperature difference between morning and evening is large, and it rains every few days, so the temperature appetite is good. It can be said that the appetite is quite good, I have a variety of collocations in the diet, stir-fry, soup, rice noodles combined to eat, different every day, very homely dinner, fireworks strong smell, small partners, see if there is anything your family likes to eat?
Dinner on the first day
Staple food: garlic and egg noodles
My husband and I had dinner, I wanted to eat mixed noodles, my husband also wanted to eat, so I went to buy machine strips, stir-fried with tomatoes and garlic, eggs together, this is a very common thing in Xinjiang to eat pulled strips, you must add tomatoes to eat delicious. Stir the strips with the soup, the aroma is strong, the roots are strong, not greasy and delicious. This is a home-cooked staple food that Xinjiang people like to eat. Dinner and lunch are all love. I was lazy, forgot about the noodles, or made myself pull strips more delicious.
Dinner the next day
Staple food: rice + quinoa rice
Dishes: stir-fried loofah + sautéed oil wheat vegetables
Liquid food: Spinach meat shredded tofu soup
Summer is the season to eat bitter melon, I use green pepper to fry loofah, refreshing and delicious, although with a slight bitter taste, but can clear the heat and detoxification, love to eat bitter melon can try yo.
Stir-fry the oil wheat vegetables, stir-fry with garlic slices to make the aroma, stir-fry the wheat vegetables in the oil, add salt and stir-fry evenly to get out of the pot
Meat shredded tofu soup, the use of defatted tofu is relatively tender, add marinated shredded meat to boil, add spinach to boil, add some water starch to boil, add some chicken essence to stir a few times, you can get out of the pot.
Dinner on the third day
Staple food: rice + quinoa rice
Liquid food: Purple rice porridge
Dishes: Dried salted fish + stir-fried lotus root + scrambled eggs with loofah
Today's dinner has three staple foods, three dishes, purple rice porridge is leftovers for breakfast, quinoa rice is leftovers for lunch, all heated together in the rice cooker to eat, and then fried dried fish, with a pan, rowed dried fish, fried with cooking wine, added pot lid and simmered for a few minutes, waiting for the aroma, fried into golden brown, fragrant can be served.
Scrambled eggs with loofah are leftovers from lunch, and another stir-fry is fine.
Stir-fry lotus slices, first fry the peppers, then stir-fry the lotus slices evenly out of the pot, add salt and stir-fry evenly to get out of the pot.
Dinner on the fourth day
Staple food: rice
Soup: Tomato seaweed egg soup
Dish: Sauce roasted winter melon + stir-fried loofah
The sauce is roasted with a sauce, and it is boiled in a sauce without adding condiments and salt. You can burn it directly with the sauce, and the winter melon pieces with strong sauce flavor are particularly delicious.
Stir-fry bitter melon, first soak the bitter melon with water, so that you can remove the bitterness, add pepper and then fry with high heat to make the aroma, add bitter melon to stir-fry evenly and become soft, add salt and stir-fry evenly out of the pot
Dinner on the fifth day
Staple food: rice + turmeric flower rolls
Cuisine: Stir-fried chicken with garlic + stir-fried lotus slices + fried dried fish
Stir-fry chicken with garlic, first mix the chicken breast with raw soy sauce, add starch and pepper powder and mix it evenly for a while, and then fry it out of the pot to change the color of the flavor and fish it out. Then stir-fry the garlic flavor, stir-fry the chicken evenly, add salt and stir-fry evenly to get out of the pot.
Stir-fried lotus slices and fried dried fish, the method is relatively simple, low heat slow frying, hot fried lotus slices, delicious and good-looking.
Dinner on the sixth day
Staple food: fried rice with eggs and garlic
The community blackout, can not stir-fry, just use the only ingredients and leftover rice at home, scrambled eggs fried rice, added a few garlic Titian Tisse, but also added a little carrot to increase nutrition and appetite, is my husband and I dinner, with honeydew melon and milk, although very simple, but delicious nutrition.
Dinner on the seventh day
Staple food: rice + quinoa rice
Dish: Chili fried apricot abalone mushroom + cauliflower stir-fried shredded meat
Rice and quinoa rice left over from lunch, meat and vegetarian with two stir-fries, make dinner simple and delicious.
Cauliflower stir-fried shredded meat, the method first of all with raw soy sauce and five-spice powder mixed evenly marinated for a while, add a little starch to mix evenly, hot pan cold oil fried until the color change fished out, under the cauliflower and pepper high heat stir-fried soft out of the aroma, add raw soy sauce stir-fry out of the sauce aroma, add fried shredded meat stir-fry evenly, add salt and chicken essence stir-fry evenly out of the pot.
Stir-fry apricot abalone mushrooms with chili peppers, first fry the chili peppers to make the spicy taste, sauté the apricot abalone mushrooms to make the aroma soft, add some salt and oyster sauce and stir-fry evenly to get out of the pot.
Dinner on the eighth day
Staple food: rice + mung bean porridge
Dish: Edamame stir-fried diced meat + hairy celery stir-fried bean skin
Edamame stir-fried diced meat, first of all, the diced meat is fried with cooking wine to make the aroma, add ginger and stir-fry evenly, then stir-fry the edamame together, stir-fry a few times, add soy sauce and salt together to stir-fry evenly out of the sauce aroma, add a little water and simmer for a few minutes, so that the edamame is fried thoroughly, the diced meat is flavored, add a little red pepper point to stir-fry evenly, add some chicken essence to stir-fry evenly out of the pot.
Stir-fry the bean skin with hair celery, stir-fry the aroma of the hair celery on high heat, add the bean skin and salt and stir-fry evenly after becoming soft, stir-fry a few times, add some chicken essence and stir-fry out of the pot.
Dinner on the ninth day
Staples: Stir-fried noodles in sauce
This is the fried noodles that the girl wants to eat, I cook the fresh yellow noodles to 5 mature, fish out the cold water, stir-fry the pork slices under the hot pan and cold oil, add ginger and cooking wine to stir-fry evenly, add watercress sauce to fry the sauce aroma, under the pepper powder and five-spice powder to fry out the aroma, under the chicken essence stir-fried evenly, under the celery diced stir-fry evenly, under the five ripe noodles stir-fried evenly, stir-fry a few times, let the sauce evenly wrap the noodles, so that the sauce is fragrant and delicious, the noodles are strong and delicious, and the appetizer is really delicious. I couldn't eat spicy, so I fried the non-spicy fried noodles myself, three plates of fried noodles, to meet the taste of the family!
Dinner on the tenth day
Staple food: rice
Dishes: scrambled eggs with bitter melon + stir-fried with garlic + shredded meat and tofu soup
Fruit: Nectarines
Bitter melon scrambled eggs, a more common practice, first fry the egg scrambled egg pieces out, and then soak a bubble of drained bitter melon with water, hot pan under the cold oil under the bitter melon stir-fried out of the aroma, add eggs together to stir-fry, add salt and stir-fry evenly to get out of the pot.
Garlic stir-fried dried incense is simpler, first fry the garlic flavor of garlic, stir-fry the dried incense and chili pepper evenly, add salt and stir-fry a few times, and so on garlic and dried pepper stir-fry out of the spicy taste, you can add salt chicken essence to stir-fry evenly out of the pot.
Shredded meat tofu soup, stir-fried ginger flavor, boiled under water, boiled under tofu, under the soy sauce and five-spice powder, starch mixed evenly marinated shredded meat, under salt and tofu soup inside boiled again, add spinach to cook until soft and discolored, add some chicken essence and stir a few times out of the pot.
Dinner on day 11
Staple food: buckwheat noodles + rice
Dishes: Stir-fried chicken with garlic + fried soybean sprouts
My husband and I have dinner, relatively simple, stir-fry soybean sprouts, add some ginger and salt and stir-fry to make it soft and fragrant, and it tastes fragrant.
Stir-fry chicken with garlic, sauté shredded chicken in advance under ginger minced, add soy sauce and five-spice powder to fry out the aroma, put the chicken aside, stir-fry the garlic and pepper to make the aroma, and then stir-fry the chicken and garlic together, add salt and stir-fry evenly to get out of the pot, the garlic flavor is really delicious.
Twelfth day dinner
Braised noodles
This is a girl's favorite stewed noodles, I stewed it with beans and pork belly, it is not difficult to make, the taste is super good.
Stewed noodles - first put the fresh noodles in a steamer for ten minutes, then fry the pork belly out of the flavor out of the fat, add cooking wine and ginger, star anise to fry the aroma, and then add braised soy sauce to stir-fry the sauce flavor, fry the beans evenly, add salt and stir-fry a few times, add water to the boil, steam the noodles, use chopsticks to stir a few times, let the noodles absorb the soup, and then add the pot lid to slowly simmer the aroma with a low heat, the noodles are fragrant, the beans and pork belly are cooked, the noodles absorb the meat aroma, braised in a small fire, the noodles are strong and delicious, Detailed method has long been released recipes, like can go to this account to search for a look.
Garlic vinegar juice, which is the additive of the braised noodles, it is all up to it to improve the taste, with garlic paste, add paprika, splash it with hot rolling rapeseed oil, and then add a little balsamic vinegar to stir evenly, the aroma is overflowing, use it to mix the stewed noodles, so delicious.
Dinner on the thirteenth day
Staple food: Pi Ya Zi Naan + Belt Noodles
Cuisine: Large plates of chicken
Large plates of chicken are our home-cooked dishes here, and we can do whatever we want to eat at any time, generally with belt noodles and bread, as a staple food, belt noodles are wrapped in large plates of chicken soup juice to eat, strong and delicious. Bread with a large plate of chicken, but also our here is a very common way to eat, generally put the bun in the big plate of chicken stew, a few minutes on the good, fished out, the bun flavor is strong, by the soup sticky to eat, really delicious.
Dinner on the fourteenth day
Staple food: rice + rice dumplings
Dishes: stir-fried dried garlic + stir-fried artemisia annua
Soup: Loofah tomato egg soup
Garlic stir-fried dried incense, the method is very common, first fry the dried incense for a few minutes, under the garlic together stir-fried out of the aroma, add soy sauce and salt stir-fry evenly, garlic out of the aroma becomes soft, add some chicken essence can be out of the pot.
Stir-fry artemisia annua on high heat, special fragrance, add salt and chicken essence and stir-fry evenly to get out of the pot.
Staple rice and rice dumplings can be paired with this dish and soup, although there is no big fish and meat, but as a dinner, light and nutritious and delicious.
Fifteenth day dinner
Staple food: rice + braised noodles
Cuisine: Yam roast chicken
Bean noodle stew, is the rest of the lunch, is to steam fresh noodles, and then put the dough in the fried beans fried meat, use the soup to mix the dough back and forth, simmer in the pot for a few minutes, wait for the noodles are fragrant, out of the pot can eat.
Yam roast chicken, added watercress sauce and braised soy sauce together to fry out, especially into the flavor of the rich and delicious, the method has been released, like the small friends can go to see.
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