Don't fry carrots anymore, try this method, crisp and refreshing, nutritious and rice!
Carrots are one of the most common ingredients in our daily lives, cheap and nutritious, and it is also a "versatile ingredient", which can be fried, stewed, and stuffed, whether it is with vegetarian dishes or meat dishes, the taste is good. Carrots contain anthocyanins, carotene and a variety of vitamins and other nutrients, of which β - carotene, can improve immunity, protect vision, regular consumption of carrots is also good for our eyes.
To prepare cold mix with shredded carrots
Now it is the summer weather is hot, to share a carrot delicious method, after the family has carrots do not fry to eat, try this method, crisp and refreshing, nutritious and rice! This is the "cold mix carrot shreds", today I will share the method with everyone, like friends to collect it!
Prepare the ingredients
Carrots, coriander, green onions, garlic, dried chili peppers, salt, soy sauce, balsamic vinegar, sugar, chicken essence
To prepare cold mix with shredded carrots
Production steps
1. Peel and wash the carrots and cut them into thin strips. When cutting carrots, cut one side first, and then face down to prevent the carrots from tumbling. When shredding carrots, try to cut them as thinly as possible, and if the knife is not good, try to use a grater. Soak the chopped carrots in salted water for three minutes, then squeeze out the water.
To prepare cold mix with shredded carrots
2, soaked carrot shreds into the dish, sprinkle some salt on it, grasp well with your hands, marinate for three or five minutes to kill the water, so that you can make the carrot shredded eat more crisp, while preventing the water when cold mixing, affecting the taste.
To prepare cold mix with shredded carrots
3. When marinating shredded carrots, we can prepare a side dish. Finely chop the green onion and garlic, cut off the parsley and set aside.
To prepare cold mix with shredded carrots
4. After the carrots are marinated, squeeze out the water and put them on the plate. Place the side dishes you just prepared on top, then add a spoonful of soy sauce, a spoonful of balsamic vinegar, an appropriate amount of sugar and chicken essence. Finally, pour a spoonful of hot oil on top of the shredded carrots, so that a plate of crisp and refreshing, nutritious and rice-filled cold shredded carrots is ready.
To prepare cold mix with shredded carrots
Many people will also choose blanched water when making cold mixed carrot shreds, which can also be done, but when blanching water, you must grasp the time, generally about 30 seconds. If the blanching time is too long, the shredded carrots will become soft and taste bad.
To prepare cold mix with shredded carrots
This is the cold mix carrot shredded method shared with you today, after the family has carrots do not fry to eat, try this method, crisp and refreshing, nutritious and under the rice, and this dish is also very suitable for summer to eat, let's try it!
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