Introduction: If you are a diabetic, no matter what type and severity of the disease, you should adhere to the correct eating habits and reasonably control your diet.
Noodles are a staple food that many of us like to eat, it is simple to make, easy to eat, delicious taste, men and women of all ages like; However, pasta contains a lot of sugar, and it is easy to aggravate high blood sugar without mastering the correct way to eat, so if you like to eat noodles, you must also master a healthy way to eat.
1. Does eating noodles really raise blood sugar?
I believe that this problem is what many sugar lovers want to know the most, and here I can clearly tell you that eating noodles does raise blood sugar.
This is mainly due to the fact that noodles contain more carbohydrates, such substances enter the human body in large quantities, which will cause blood sugar values to suddenly rise, in addition, when cooking noodles, if you pay attention to the bad heat, it is very easy to cause the noodles to boil too badly, which will also lead to a large amount of sugar release, which will lead to a rise in blood sugar after entering the human body, so usually doctors recommend that patients with high blood sugar try not to eat noodles, in order to avoid rising blood sugar levels in the body.
Second, today I will teach you three small ways to let you eat healthy and rest assured
The first point is to eat noodles made of high gluten flour, different noodles in the processing process, raw materials, processes are not the same, so the carbohydrate content of different noodles is not the same, the blood glucose production index is also different, so the same is eating noodles, different noodles after the meal blood sugar changes are not the same. Therefore, it is recommended that diabetics choose noodles made of high gluten flour.
The second point is that we should pay attention to adding more "ingredients" to the noodles, diabetics can add more side dishes when eating noodles, which can not only delay the digestion and absorption of carbohydrates, but also help control postprandial blood sugar, maintain nutritional balance during meals, and also increase satiety.
The last point is to let the noodles cool a little and then eat, and let the noodles cool a little and eat again, so that it will be a little more chewy and the digestion will be slower. It can effectively alleviate the absorption of starch in noodles, thereby delaying the role of sugar rise.
3. Eat noodles correctly
Because after all, noodles as a staple food in life, we will inevitably eat, very few people can do a lifetime once in a lifetime noodles do not eat, which is simply a big challenge for high blood sugar patients.
So we can try the small way to eat noodles mentioned above, try to avoid rising blood sugar, or reduce the index of blood sugar rise, in the case of satisfying our taste buds, but also to protect their own blood sugar values.
However, sugar friends should still pay attention to eating once in a while to satisfy it, and do not eat it in large quantities for a long time.
summary
All in all, whether blood sugar is stable or needs to rely on everyone's self-discipline, in the diet, in the rules of work and rest, in the habits of life, we must pay attention to.
Okay, so have you learned these tips for eating noodles in this issue? I hope that sugar friends can control the sugar and have a healthy and good body as soon as possible! Hurry up and collect it!