Summer is the season to eat peaches, fresh and juicy peaches, a bite down the juice DC ~ fragrant. Many families eat peaches either directly or squeezed into peach juice, which is a bit too monotonous. How to eat the peaches that are hoarded at home to eat something new? Mix a peach salad~
In addition to peaches, shrimp were also used, and the nutrition of shrimp goes without saying. High in protein, low in fat, rich in nutrients. Peach is known as "shou peach" and "fairy peach", peach meat contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1 and other nutrients, and every 100g of peaches in the calories is only 180.0 kJ.
The heat is very low, and there is no need to worry about the problem of excessive heat. In the summer, give your children some shrimp and peach salad, delicious and nutritious. If there is a need for weight loss, people do not have to have a psychological burden to eat Oh ~ hurry up and try it
Material:
15 black tiger shrimp, 2 crispy peaches, black pepper, salt, olive oil to taste, half lemon
steps
1, black tiger shrimp remove the middle skin, leaving the shell of the head and tail
2, open the back of the shrimp and remove the shrimp line
3, Heat a wok, add olive oil, add black tiger shrimp and fry until browned on one side, turn over, add olive oil and salt to taste
4, peaches cut into pieces, mix well with fried black tiger shrimp, add lemon juice to taste