Heavy summer heat, easy to catch fire? Eating a light diet and eating more vegetables can not only cool off the heat and lose fire, replenish water, but also lose fat and lose weight! In the choice of vegetables, we must also pay attention to the freshness of raw materials and the way of eating, and maintaining maximum nutrition is the correct way to open, which is stronger than eating meat.
The following is to share with you the uncrowned king of 6 kinds of summer vegetables, nutritious and delicious, low calorie to promote weight loss, let's see what it has!
1. Amaranth
"May amaranth is just in time, July amaranth gold does not change." Summer is a good time to eat amaranth, it has a high edible value, intestinal detoxification to promote weight loss, blind tonic qi and blood pressure, is a summer must eat "longevity dish", a variety of methods, vegetarian stir-fry, soup are particularly delicious.
Menu: Vegetarian stir-fried amaranth
Ingredients: Red amaranth, garlic, salt, chicken essence, oil
1, choose fresh red amaranth, pluck the old branches and leaves, wash with water and set aside;
2, put a little oil in the pot, heat it on high heat and add the drained red amaranth;
3, after stir-frying, red amaranth stir-fry soft, put the appropriate amount of salt and chicken essence;
4: Continue to stir-fry until the juice comes out, pour the garlic juice on top, and you can serve it on a plate, the fresh flavor is tempting.
2. Sweet potato leaves
Everyone loves to eat hot baked sweet potatoes, but did you know that its leaves are also dishes? Not only is the taste crisp and tender, but the nutrition is far more than some vegetables that are often eaten. Rich in vitamins, dietary fiber and trace elements, it can not only improve immunity, but also prevent constipation.
Menu: Sautéed sweet potato leaves
Ingredients: Sweet potato leaves, garlic, salt, oil, bean paste
1. Remove the stem of the purchased sweet potato leaves, wash them with clean water and set aside;
2, boil water, add some cooking wine and oil, keep the vegetables greener, after the water boils, blanch the sweet potato leaves for 5 seconds;
3: Heat the oil, stir-fry the garlic cloves, and then add the blanched sweet potato leaves;
4, add the sauce (a spoonful of bean paste, a spoonful of salt, blanched water tail juice), immediately turn off the heat;
5, stir-fry, let the sweet potato leaves fully and evenly dipped in the juice, fished up can be eaten, tender and juicy.
3. Wood ear fungus
The nutritional value of fungus is very high, eating in summer can clear heat, detoxify, lower blood pressure, so it is also very suitable for the elderly to eat, the taste is smooth and juicy, very refreshing, is a must for summer families a seasonal vegetable.
Menu: Stir-fried fungus dishes
Ingredients: fungus, garlic, oil, salt
1. Remove the old leaves, pinch into small pieces, and choose to wash and set aside;
2, cut the minced garlic, heat the oil on low heat, stir-fry the minced garlic, pour in the fungus and stir-fry;
3, add an appropriate amount of salt, continue to fry until the leaves become soft and discolored, a plate of beautiful and fragrant stir-fried fungus vegetables will be ready.
Fourth, lettuce
Lettuce is one of the most common vegetables in our daily lives, with a crisp, debilitating and refreshing taste. Rich in dietary fiber, low-fat, low-calorie and high nutrition, very suitable for slimming sisters to eat, the daily menu has oyster sauce lettuce, lettuce salad and vegetable roll grilled meat, etc., come and unlock it.
Menu: Lettuce salad
Ingredients: lettuce, bitter chrysanthemum, purple cabbage, cucumber, cherry tomato, egg, salad dressing
1, the eggs are boiled, vegetables are cleaned and drained;
2: Cut the purple cabbage into appropriate sized pieces, put it in a bowl, add salt and water and soak for 5 minutes to remove the jerky taste;
3, lettuce into small pieces, bitter chrysanthemum pinch the head and tail cut into long segments, cucumber peeled and obliquely cut into slices, cherry tomato cut into two petals, boiled eggs cut into 4 petals;
4: After the purple cabbage is removed from the water, put the fruits and vegetables that control the water into a bowl, drizzle with salad dressing, mix well and eat.
5. Celery
Celery is also a common dish in supermarkets, and it is loved by people for its crisp and fresh taste. The potassium content in celery is very rich and has the effect of lowering blood pressure. Naturally low in calories, it is also very popular among people who lose weight, and the moisture is very high, which can help the body replenish water.
Menu: Sautéed dried celery
Ingredients: celery, dried beans, green onion, ginger, chicken essence, soy sauce, oil consumption, salt, thirteen spices
1, celery break the shredded, wash and set aside, cut the strips after dry cleaning, cut the green onion and ginger shreds and set aside;
2, from the pot to burn the oil, the oil is hot into the green onion and ginger shredded stir-fry to make the aroma;
3: Add celery, sauté until it changes color, add dried incense, stir-fry a few times;
4: Adjust the taste, add salt, soy sauce, oyster sauce, chicken essence, stir-fry evenly and then you can get out of the pot.
Sixth, cabbage
Cabbage is one of the main vegetables in spring, summer and autumn, and it is also a home-cooked vegetable, which is delicious and not expensive, and many people have ignored its nutritional value. Potassium content is very high, can lower blood pressure, but also rich in folic acid, has a beauty effect, especially girls must eat more.
Menu: Vegetable balls
Ingredients: cabbage, apricot abalone mushrooms, salt,
1: Chop the cabbage, cut the apricot abalone mushrooms into small cubes, put them into a bowl, add salt and marinate;
2. Let stand for about 10 minutes, kill the water, squeeze out the water and put it into the bowl again;
3: Add the right amount of flour and an egg, add a little black pepper and stir into a ball;
4. Take an appropriate amount and knead it into small balls with your palm and put it into a baking dish;
5: Bake at 150 degrees in the oven for 25 minutes, then drizzle with tomato sauce on the plate and eat.
Eat vegetables well, the body is not troubled! Eating the right vegetables in the summer is more nutritious than eating meat. Properly match some coarse grains, the health effect is doubled. Moreover, eating in this way, low calorie and full stomach, eating more is not afraid of long meat, you want to thin little fairies must be arranged.