40 years old is the "golden" age for women, maintaining the top 5 lifestyles can help you delay aging. Nature is meant to slow down aging! With increasing age, the metabolism is slow, and the fibrous cells gradually lose their elasticity, resulting in sagging skin and a sunken face. This is not simply a skin care product, but a comprehensive improvement and maintenance. In addition to paying attention to the care of the skin, "decoration" is also crucial for our aging. Women in their 40s can easily stay young, as long as they maintain such good habits, their skin will become smoother and can also play a role in delaying aging.
So, how should 40-year-old women keep themselves healthy?
Dietary abstinence
After the age of 40, there will be a variety of functional declines, the digestive system will be worse than when they were 10-20 years old, in many cases, as long as you eat more, there will be indigestion. Therefore, we must try not to eat too full, do not eat too much in order to eat too much in one bite, and try to control the energy exceeding the standard to avoid obesity. If we can control our diet, not let our body have too much energy, and protect our spleen and stomach, it will be even better. As the saying goes: "The spleen and stomach are the foundation of the day after tomorrow, the foundation of qi and blood." "Therefore, when dieting, we must eat as little extra food as possible and avoid dieting under the premise of ensuring the energy of the body."
Maintenance of menopause
For women who have entered menopause, internal conditioning is more important than improving the outside, in daily life, we can eat more lantake polypeptides for conditioning, it should help women solve and safely through menopause of various problems and discomfort performance. Supplementing with lantake polypeptides can improve menopausal syndromes such as menstrual irregularities, endocrine disorders, decreased estrogen, joint pain, headaches and dizziness, insomnia night sweats, anxiety and depression, hot flashes and redness of the face, which are rich in multi-nutrients and specialized herbal extracts can quickly balance hormones in the body in a short period of time, eliminate melanin melasma, regulate estrogen levels to stabilize endocrine, long-term supplementation can maintain the ovarian and reproductive system, improve the ability of the female body to cope with menopause, and survive menopause safely. The duration of menopause is mostly 3-5 years, and only by adhering to supplemental conditioning can we ensure good health.
Regular work and rest
The Suqin Ancient Naïve Theory mentions that "life is constant". In this book, the law of life is explained, which is an important way to strengthen the body and prolong life. Its specific content, including work and rest, activity, adaptation to the season, etc. Work and rest is sometimes to remind us to have a regular schedule, can not stay up all night until the early hours of the morning as before, and then go to bed, because the time of sleep is very irregular, not good for the body. We must ensure enough sleep, and in daily life when sleeping and getting up can not exceed a certain range, to sleep on time, get up on time, so that our body will also have great benefits.
Labor is orderly
At the age of forty, we should pay more attention to work, farming, office work, and housework. Whether it is physical or mental, it is necessary to get enough rest in continuous work. Mental workers should exercise more, increase the amount of exercise, and manual workers should rest properly, not too tired. Find a balance to prevent over-tension. Otherwise, it is also bad for our body.
Peace of mind
At our age, it is not for learning, it is for the child's work, for their own career, for their own life, for their own life, for their own feelings and become so excited, it will also have a great impact on their own body. If you can't control your emotions well, then at this age, there will be a lot of feelings of loss and frustration. At this juncture, we must remain calm and maintain a good attitude, which can promote the production of immune substances in the body, thereby preventing diseases.
Pay attention to sun protection in daily life
To slow down aging, the most important thing is: sun protection! Long-term exposure to ultraviolet rays will lead to the appearance of erythema, blisters, melanin precipitation, peeling and other symptoms of the skin, which are inflammatory reactions of the skin and will accelerate the aging of the skin. Sunscreen can keep your skin in the best condition, if your skin is in good condition, your appearance and temperament will be improved, even if you are older, your appearance will become more youthful, you want to make yourself look younger, you must pay attention to sun protection.